AUS Kymberley Sant
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kymberley Sant at each race, oldest on the left; lower is faster.The best was 1:24:38 at Melbourne (Jun 2024); Kymberley Sant was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:24:38 |
| Sydney | Jul 2024 | Open Women | 1:25:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
515th of 556 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:16 | faster than 5% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 8:13 | 5:56 | faster than 4% |
| Sled push: | 1:53 | 1:35 | faster than 13% |
| Run 3: | 8:30 | 6:13 | faster than 5% |
| Sled pull: | 4:01 | 3:48 | faster than 35% |
| Run 4: | 8:36 | 6:22 | faster than 4% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 45% |
| Run 5: | 8:29 | 6:30 | faster than 6% |
| Row: | 5:26 | 4:55 | faster than 8% |
| Run 6: | 9:00 | 6:39 | faster than 4% |
| Farmers carry: | 2:03 | 2:00 | faster than 43% |
| Run 7: | 9:07 | 6:36 | faster than 4% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 37% |
| Run 8: | 9:21 | 6:44 | faster than 7% |
| Wall balls: | 3:07 | 3:11 | faster than 58% |
| Roxzone: | 8:38 | 6:40 | faster than 13% |
| Runs (8 km) | 1:06:16 | 49:23 | faster than 3% |
| Stations (8) | 28:30 | ||
| Finish | 1:43:20 | 1:23:52 | 515th of 556 · faster than 7% |
126th of 363 Open Women (faster than 65%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 63% |
| SkiErg: | 5:16 | 5:11 | faster than 40% |
| Run 2: | 5:14 | 5:35 | faster than 75% |
| Sled push: | 2:25 | 2:23 | faster than 48% |
| Run 3: | 5:31 | 5:51 | faster than 72% |
| Sled pull: | 5:28 | 6:16 | faster than 70% |
| Run 4: | 6:24 | 5:57 | faster than 27% |
| Burpee broad jump: | 6:32 | 6:21 | faster than 43% |
| Run 5: | 6:25 | 6:06 | faster than 37% |
| Row: | 5:42 | 5:18 | faster than 21% |
| Run 6: | 5:52 | 5:58 | faster than 58% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:36 | 5:59 | faster than 70% |
| Sandbag lunges: | 3:37 | 4:55 | faster than 93% |
| Run 8: | 6:46 | 7:06 | faster than 64% |
| Wall balls: | 2:44 ‡ | 4:12 | |
| Roxzone: | 5:26 | 5:49 | faster than 59% |
| Runs (8 km) | 45:52 | 46:49 | faster than 58% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:00 | 1:29:32 | 126th of 363 · faster than 65% |
446th of 1,536 Open Women (faster than 71%). Against the 46 who finished around 1:25:08: most time gained on wall balls (1:10), most lost on the eight runs (2:03). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 3:36 | faster than 36% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 4:53 | 5:26 | faster than 77% |
| Sled push: | 2:50 | 2:19 | faster than 17% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 5:50 | 6:11 | faster than 59% |
| Run 4: | 5:31 | 5:48 | faster than 62% |
| Burpee broad jump: | 5:28 | 6:10 | faster than 67% |
| Run 5: | 5:33 | 5:58 | faster than 67% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 5:31 | 5:54 | faster than 67% |
| Farmers carry: | 2:00 | 2:10 | faster than 72% |
| Run 7: | 5:32 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 6:17 | 6:38 | faster than 61% |
| Wall balls: | 3:18 | 5:07 | faster than 94% |
| Roxzone: | 7:08 | 8:36 | faster than 77% |
| Runs (8 km) | 43:39 | 45:40 | faster than 61% |
| Stations (8) | 33:55 | ||
| Finish | 1:24:38 | 1:32:15 | 446th of 1,536 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kymberley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 5:28 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:41 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 3:18 | Melbourne 2024 | 6:43 |
| Runs (8 km) | 43:39 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:26 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kymberley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corie Binstead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Kymberley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Kymberley: faster than |
|---|---|
| Ski | 42% |
| Push | 18% |
| Pull | 59% |
| BBJ | 68% |
| Row | 25% |
| Carry | 73% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kymberley beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kymberley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kymberley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kymberley: 43:42 running, 33:55 at the stations and 7:08 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Kymberley | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 3:36 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 4:53 | 5:26 |
| Sled push | 2:50 | 2:19 |
| Run 3 | 5:34 | 5:42 |
| Sled pull | 5:50 | 6:11 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 5:28 | 6:10 |
| Run 5 | 5:33 | 5:58 |
| Row | 5:41 | 5:21 |
| Run 6 | 5:31 | 5:54 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:32 | 5:53 |
| Sandbag lunges | 3:45 | 5:02 |
| Run 8 | 6:17 | 6:38 |
| Wall balls | 3:18 | 5:07 |
| Roxzone | 7:08 | 8:36 |
| Finish | 1:24:38 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
