Athlete · Pro Women · 50-54 ·

AUS

Kylie Cooper

2 HYROX results over 1 season. Personal bests: Pro Women 1:26:29 (Melbourne 2025) · Open Women 1:24:55 (Sydney 2025).

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1:26:29 Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

174th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:26:29 latest race · Melbourne 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Melbourne 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:29Melbourne 2025 · 1 race Open Women1:24:55Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 50-54	1:26:29	174th of 328	36:06	41:46	8:43	splits SkiErg5:24Sled push4:43Sled pull5:36Burpee broad jump5:00Row5:12Farmers carry2:05Sandbag lunges4:45Wall balls9:01Run 12:35Run 24:19Run 34:36Run 44:41Run 54:37Run 64:44Run 74:50Run 85:47Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:24:55	top 32% 471/1,507	37:10	39:35	8:10	splits SkiErg5:33Sled push1:53Sled pull6:04Burpee broad jump6:48Row5:14Farmers carry2:04Sandbag lunges4:44Wall balls7:15Run 14:22Run 24:23Run 34:24Run 44:23Run 54:28Run 64:24Run 74:33Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 63%

Burpee broad jump faster than 48%

Row faster than 33%

Farmers carry faster than 75%

Sandbag lunges faster than 59%

Wall balls faster than 14%

Roxzone faster than 52%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:01 slower

Sled pull 0:29 faster

Burpee broad jump 0:04 slower

Row 0:11 slower

Farmers carry 0:21 faster

Sandbag lunges 0:21 faster

Wall balls 3:08 slower

Roxzone 0:06 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylie against the typical Pro Women finisher

Kylie1:26:29

2:355:244:194:434:365:364:415:004:375:124:442:054:504:455:479:018:43

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown