AUS Kyle Sherwood
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:16 (Sydney 2026) · Doubles Mixed 1:10:06 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kyle Sherwood, Ingrid Howlettwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:06 | top 18% 533/2,979 | 35:57 | 26:38 | 7:36 | splitsSkiErg4:02Sled push1:42Sled pull3:35Burpee broad jump3:18Row4:33Farmers carry1:28Sandbag lunges3:38Wall balls4:22Run 13:39Run 24:06Run 34:18Run 44:11Run 54:30Run 64:24Run 74:40Run 86:13Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:08:16 | top 8% 250/3,324 | 30:26 | 31:22 | 6:32 | splitsSkiErg4:10Sled push1:51Sled pull3:51Burpee broad jump4:25Row4:26Farmers carry1:33Sandbag lunges4:12Wall balls6:54Run 13:17Run 23:26Run 33:41Run 43:32Run 53:49Run 63:44Run 73:42Run 85:18Full report for this race → |
| Sydney 2025 4 Jul 2025team: Luca Russell, Kyle Sherwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:04 | top 44% 754/1,718 | 39:24 | 30:19 | 9:25 | splitsSkiErg4:09Sled push1:38Sled pull4:09Burpee broad jump3:39Row4:58Farmers carry1:26Sandbag lunges4:23Wall balls5:57Run 13:54Run 24:18Run 34:51Run 44:51Run 54:54Run 64:56Run 75:03Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
