GBR Kyle Pate
2 HYROX races over 1 season. Best Open Men time: 1:19:37 at Glasgow 2025.
These results may belong to more than one athlete called Kyle Pate: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Pate at each race, oldest on the left; lower is faster.The best was 1:19:37 at Glasgow (Mar 2025); Kyle Pate was 27:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:47:07 |
| Glasgow | Mar 2025 | Open Men | 1:19:37 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,326th of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:39), most lost on wall balls (1:06). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 71% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 26% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 7:10 | 6:31 | faster than 37% |
| Roxzone: | 5:03 | 4:55 | faster than 45% |
| Runs (8 km) | 38:39 | 40:58 | faster than 65% |
| Stations (8) | 36:00 | ||
| Finish | 1:19:37 | 1:22:00 | 1326th of 3,034 · faster than 56% |
686th of 775 Open Men (faster than 11%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 8:26 | 5:14 | faster than 0% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 5:25 | 4:45 | faster than 25% |
| Sled push: | 2:00 | 2:08 | faster than 61% |
| Run 3: | 9:01 | 5:04 | faster than 0% |
| Sled pull: | 5:28 | 4:20 | faster than 19% |
| Run 4: | 6:16 | 5:07 | faster than 14% |
| Burpee broad jump: | 8:15 | 5:45 | faster than 13% |
| Run 5: | 5:56 | 5:12 | faster than 25% |
| Row: | 5:34 | 4:53 | faster than 10% |
| Run 6: | 5:51 | 5:03 | faster than 20% |
| Farmers carry: | 2:44 | 2:04 | faster than 14% |
| Run 7: | 5:20 | 5:02 | faster than 33% |
| Sandbag lunges: | 7:07 | 4:53 | faster than 13% |
| Run 8: | 6:53 | 5:44 | faster than 22% |
| Wall balls: | 8:31 | 6:28 | faster than 21% |
| Roxzone: | 9:59 | 7:10 | faster than 16% |
| Runs (8 km) | 53:04 | 41:38 | faster than 10% |
| Stations (8) | 44:09 | ||
| Finish | 1:47:07 | 1:25:18 | 686th of 775 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:39 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:39 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 31% |
| Push | 49% |
| Pull | 58% |
| BBJ | 71% |
| Row | 59% |
| Carry | 47% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 46% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 38:42 running, 35:59 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:36 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 4:12 | 4:24 |
| Run 4 | 5:01 | 5:21 |
| Burpee broad jump | 4:32 | 5:20 |
| Run 5 | 5:13 | 5:36 |
| Row | 4:39 | 4:43 |
| Run 6 | 5:11 | 5:28 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 5:56 | 4:59 |
| Run 8 | 4:32 | 4:41 |
| Wall balls | 7:10 | 6:31 |
| Roxzone | 5:03 | 4:55 |
| Finish | 1:19:37 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
