PHI Kyle Ong
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:44:15 (Hong Kong 2026) · Doubles Men 1:37:37 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shannen Li, Kyle Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:15 | 1132nd of 1,516373rd of 475 aged 30-34 | 53:35* | 35:27* | 15:18 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push2:15fastest 39%Sled pull5:12faster than 29%Burpee broad jump4:38faster than 27%Row4:54fastest 35%Farmers carry1:37fastest 8%Sandbag lunges5:35faster than 29%Wall balls6:30faster than 39%Runs (8 km)53:35faster than 17%Roxzone15:18faster than 23%Run 15:56faster than 4%Run 26:27faster than 9%Run 36:13faster than 19%Run 46:23faster than 18%Run 56:36faster than 16%Run 66:14faster than 25%Run 76:11faster than 27%Run 89:40faster than 20%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jih Fan Sun, Kyle Ongwhat the whole field did → | Doubles Men · team 30-34 | 1:37:37 | 634th of 902194th of 278 aged 30-34 | 54:07 | 33:48 | 9:42† | View results | See splits Hide splitsSkiErg4:35faster than 22%Sled push2:04fastest 39%Sled pull4:45faster than 29%Burpee broad jump4:51faster than 13%Row4:55faster than 36%Farmers carry1:41fastest 34%Sandbag lunges4:48faster than 28%Wall balls6:09faster than 17%Runs (8 km)54:07faster than 31%Roxzone9:42Run 14:00faster than 33%Run 26:15faster than 36%Run 36:30faster than 43%Run 46:45faster than 36%Run 58:04faster than 18%Run 67:27faster than 23%Run 77:22faster than 24%Run 87:44faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jih Fan Sun1 race
- Shannen Li1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
