Athlete · Open Men · 40-44 ·

USA

Kyle Herrig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Phoenix 2026) · Doubles Mixed 1:29:46 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:35 best Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Phoenix 2026 387th of 1,543 Open Men finishers there

1:29:46 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Lida Masoudpour

Runs (8 km) strongest segment · Phoenix 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:35Phoenix 2026 · 2 races Doubles Mixed1:29:46Washington DC Sept 2026 · 1 race · with Lida Masoudpour

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Kyle Herrig, Lida Masoudpourwhat the whole field did →	Doubles Mixed · team 45-49	1:29:46	top 50% 1398/2,814	46:34	35:56	7:21	splits SkiErg4:34Sled push2:08Sled pull3:50Burpee broad jump5:09Row4:36Farmers carry1:24Sandbag lunges4:12Wall balls10:03Run 14:41Run 25:49Run 36:06Run 45:58Run 56:06Run 66:13Run 76:09Run 85:36Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:28:54	501st of 940	36:41	45:05	7:11	splits SkiErg4:43Sled push2:36Sled pull5:54Burpee broad jump6:15Row4:41Farmers carry2:35Sandbag lunges6:10Wall balls12:11Run 15:41Run 24:19Run 34:22Run 44:25Run 54:23Run 64:29Run 74:27Run 84:38Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 45-49	1:18:35	top 26% 387/1,543	35:57	36:22	6:20	splits SkiErg4:22Sled push2:25Sled pull4:18Burpee broad jump6:19Row5:01Farmers carry2:22Sandbag lunges4:53Wall balls6:42Run 14:36Run 24:20Run 34:25Run 44:25Run 54:38Run 64:22Run 74:26Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 84%

Sled pull faster than 61%

Burpee broad jump faster than 37%

Row faster than 46%

Farmers carry faster than 28%

Sandbag lunges faster than 63%

Wall balls faster than 55%

Roxzone faster than 64%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:31 faster

Sled pull 0:15 faster

Burpee broad jump 0:38 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:27 faster

Wall balls 0:12 faster

Roxzone 0:45 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:18:35

4:364:224:202:254:254:184:256:194:385:014:222:224:264:534:486:426:20

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown