Athlete · Pro Men · 35-39 ·

USA

Kyle Gross

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:06:47 (Phoenix 2026) · Open Men 2:04:39 (Houston 2026) · Doubles Mixed 1:52:33 (Dallas 2025).

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2:06:47 best Pro Men time · Phoenix 2026 also raced Open Men, Doubles Mixed: each has its own best below

315th of 320 best Pro Men place · Dallas 2025 among Pro Men finishers there

2:04:39 latest race · Houston 2026 best Open Men time so far Open Men

Sled push strongest segment · Phoenix 2026 faster than 12% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:06:47Phoenix 2026 · 3 races Open Men2:04:39Houston 2026 · 2 races Doubles Mixed1:52:33Dallas 2025 · 1 race · with Erin Willis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:06:47 best 2:06:47 · Phoenix

Each dot is one Pro Men race. From the first Pro Men race to the best: 27:54 faster (2:34:41 to 2:06:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	2:04:39	1986th of 2,230	59:45	54:27	10:31	splits SkiErg4:56Sled push3:27Sled pull6:32Burpee broad jump10:14Row5:57Farmers carry3:04Sandbag lunges9:54Wall balls10:23Run 16:21Run 26:14Run 37:01Run 410:42Run 57:28Run 67:09Run 76:58Run 87:56Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	2:06:47	624th of 633	55:30	1:02:40	8:41	splits SkiErg4:45Sled push4:58Sled pull8:48Burpee broad jump9:03Row5:44Farmers carry3:10Sandbag lunges12:06Wall balls14:06Run 15:44Run 26:18Run 37:11Run 47:07Run 57:09Run 66:47Run 77:03Run 88:16Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	2:14:20	315th of 320	1:02:19	1:01:23	10:38	splits SkiErg4:36Sled push4:31Sled pull11:05Burpee broad jump8:25Row6:13Farmers carry2:58Sandbag lunges10:16Wall balls13:19Run 16:17Run 26:44Run 38:17Run 48:10Run 58:05Run 68:06Run 77:55Run 88:45Full report for this race →
Dallas 2025 21 Nov 2025team: Kyle Gross, Erin Williswhat the whole field did →	Doubles Mixed · team 30-34	1:52:33	1386th of 1,504	1:03:50	39:35	9:12	splits SkiErg4:45Sled push2:41Sled pull4:43Burpee broad jump5:41Row6:06Farmers carry2:14Sandbag lunges5:46Wall balls7:39Run 19:14Run 27:46Run 37:32Run 47:54Run 57:41Run 67:35Run 77:41Run 88:30Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	2:09:34	945th of 1,006	59:38	59:03	10:58	splits SkiErg5:01Sled push3:45Sled pull7:31Burpee broad jump8:42Row5:37Farmers carry3:21Sandbag lunges10:27Wall balls14:39Run 16:21Run 26:50Run 38:10Run 47:46Run 57:02Run 67:41Run 77:45Run 88:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 35-39	2:34:41	210th of 210	1:01:03	1:18:40	15:02	splits SkiErg4:51Sled push7:43Sled pull14:48Burpee broad jump10:18Row6:07Farmers carry3:36Sandbag lunges14:04Wall balls17:13Run 17:40Run 28:52Run 35:26Run 45:13Run 58:59Run 68:42Run 74:23Run 811:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:16 slower

Sled pull 3:39 slower

Burpee broad jump 4:37 slower

Row 1:08 slower

Farmers carry 1:07 slower

Sandbag lunges 7:09 slower

Wall balls 7:31 slower

Roxzone 3:00 slower

Runs (8 km) 17:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Pro Men finisher

Kyle2:06:47

5:444:456:184:587:118:487:079:037:095:446:473:107:0312:068:1614:068:41

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:31 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown