AUS Kyle Grant
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:41 (Sydney 2025) · Doubles Mixed 1:33:11 (Melbourne 2024) · Doubles Men 1:15:17 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:22:41 | 1093rd of 2,104 | 38:57 | 34:58 | 8:51 | splitsSkiErg4:14Sled push2:02Sled pull3:31Burpee broad jump5:20Row4:32Farmers carry3:59Sandbag lunges5:59Wall balls5:21Run 14:13Run 24:20Run 34:36Run 44:39Run 55:00Run 64:42Run 74:43Run 86:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Phoebe Grant, Kyle Grantwhat the whole field did → | Doubles Mixed · team U29 | 1:33:11 | 1034th of 1,264 | 53:32 | 29:10 | 10:33 | splitsSkiErg4:03Sled push1:39Sled pull3:08Burpee broad jump4:11Row4:47Farmers carry1:42Sandbag lunges4:46Wall balls4:54Run 16:36Run 25:59Run 36:11Run 46:35Run 56:47Run 66:51Run 76:49Run 87:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sultan Timori, Kyle Grantwhat the whole field did → | Doubles Men · team U29 | 1:15:17 | top 50% 557/1,124 | 44:13 | 24:02 | 7:07 | splitsSkiErg3:43Sled push1:19Sled pull2:35Burpee broad jump3:25Row4:24Farmers carry1:30Sandbag lunges3:33Wall balls3:33Run 15:28Run 25:33Run 35:19Run 45:19Run 55:26Run 65:26Run 75:34Run 86:11Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 30-34 | 1:34:19 | 338th of 469 | 53:38 | 31:42 | 9:03 | splitsSkiErg4:15Sled push2:00Sled pull2:57Burpee broad jump4:49Row4:41Farmers carry1:47Sandbag lunges5:49Wall balls5:24Run 16:16Run 25:26Run 35:45Run 45:40Run 55:55Run 69:45Run 76:09Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:50 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
