AUS Kyle Grant
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Grant at each race, oldest on the left; lower is faster.The best was 1:22:41 at Sydney (Jul 2025); Kyle Grant was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:34:19 |
| Sydney | Jul 2025 | Open Men | 1:22:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,093rd of 2,104 Open Men (faster than 48%). Against the 66 who finished around 1:22:07: most time gained on sled pull (1:01), most lost on farmers carry (1:51). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 33% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 4:20 | 4:14 | faster than 43% |
| Sled push: | 2:02 | 2:19 | faster than 76% |
| Run 3: | 4:36 | 4:32 | faster than 45% |
| Sled pull: | 3:31 | 4:33 | faster than 92% |
| Run 4: | 4:39 | 4:34 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:23 | faster than 51% |
| Run 5: | 5:00 | 4:45 | faster than 37% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 3:59 | 2:09 | faster than 1% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 5:59 | 5:17 | faster than 32% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 5:21 | 6:16 | faster than 72% |
| Roxzone: | 8:51 | 8:25 | faster than 41% |
| Runs (8 km) | 38:57 | 37:57 | faster than 43% |
| Stations (8) | 34:58 | ||
| Finish | 1:22:41 | 1:22:07 | 1093rd of 2,104 · faster than 48% |
338th of 469 Open Men (faster than 27%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:20 | faster than 11% |
| SkiErg: | 4:15 | 4:25 | faster than 70% |
| Run 2: | 5:26 | 4:38 | faster than 16% |
| Sled push: | 2:00 | 2:40 | faster than 90% |
| Run 3: | 5:45 | 4:58 | faster than 17% |
| Sled pull: | 2:57 | 4:32 | faster than 98% |
| Run 4: | 5:40 | 4:59 | faster than 21% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 69% |
| Run 5: | 5:55 | 5:06 | faster than 19% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 9:45 | 5:03 | faster than 0% |
| Farmers carry: | 1:47 | 2:05 | faster than 74% |
| Run 7: | 6:09 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:49 | 5:21 | faster than 36% |
| Run 8: | 8:45 | 5:24 | faster than 5% |
| Wall balls: | 5:24 | 6:26 | faster than 74% |
| Roxzone: | 9:03 | 7:58 | faster than 34% |
| Runs (8 km) | 53:38 | 40:40 | faster than 5% |
| Stations (8) | 31:42 | ||
| Finish | 1:34:19 | 1:24:48 | 338th of 469 · faster than 27% |
1,034th of 1,264 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:31:48: most time gained on sled pull (1:24), most lost on the eight runs (2:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 3:32 | faster than 4% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:59 | 5:24 | faster than 23% |
| Sled push: | 1:39 | 1:43 | faster than 59% |
| Run 3: | 6:11 | 5:38 | faster than 26% |
| Sled pull: | 3:08 | 3:51 | faster than 83% |
| Run 4: | 6:35 | 5:39 | faster than 18% |
| Burpee broad jump: | 4:11 | 3:15 | faster than 16% |
| Run 5: | 6:47 | 5:48 | faster than 18% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 6:51 | 5:47 | faster than 16% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 6:49 | 5:50 | faster than 18% |
| Sandbag lunges: | 4:46 | 3:55 | faster than 20% |
| Run 8: | 7:48 | 6:19 | faster than 15% |
| Wall balls: | 4:54 | 4:08 | faster than 18% |
| Roxzone: | 10:33 | 8:06 | faster than 16% |
| Runs (8 km) | 53:32 | 44:42 | faster than 14% |
| Stations (8) | 29:10 | ||
| Finish | 1:33:11 | 1:20:57 | 1034th of 1,264 · faster than 18% |
557th of 1,124 Doubles Men (faster than 50%). Against the 35 who finished around 1:15:20: most time gained on the roxzone (0:41), most lost on the eight runs (1:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:14 | faster than 17% |
| SkiErg: | 3:43 | 3:54 | faster than 78% |
| Run 2: | 5:33 | 4:58 | faster than 23% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 5:19 | 5:16 | faster than 47% |
| Sled pull: | 2:35 | 3:06 | faster than 81% |
| Run 4: | 5:19 | 5:22 | faster than 52% |
| Burpee broad jump: | 3:25 | 2:58 | faster than 32% |
| Run 5: | 5:26 | 5:32 | faster than 55% |
| Row: | 4:24 | 4:29 | faster than 58% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:33 | 3:26 | faster than 44% |
| Run 8: | 6:11 | 6:01 | faster than 43% |
| Wall balls: | 3:33 | 4:02 | faster than 88% |
| Roxzone: | 7:07 | 7:54 | faster than 67% |
| Runs (8 km) | 44:13 | 42:07 | faster than 39% |
| Stations (8) | 24:02 | ||
| Finish | 1:15:17 | 1:15:20 | 557th of 1,124 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 2:57 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 5:21 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:51 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- dominic conti1 race
- Marcus Soler1 race
- Phoebe Grant1 race
- Sultan Timori1 race
- Tyler Larson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 65% |
| Push | 76% |
| Pull | 92% |
| BBJ | 52% |
| Row | 66% |
| Carry | 2% |
| Lunges | 32% |
| Wall balls | 73% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Farmers carry (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 39:00 running, 34:57 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (5:59) and the shortest the sled push (2:02).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:55 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 4:20 | 4:14 |
| Sled push | 2:02 | 2:19 |
| Run 3 | 4:36 | 4:32 |
| Sled pull | 3:31 | 4:33 |
| Run 4 | 4:39 | 4:34 |
| Burpee broad jump | 5:20 | 5:23 |
| Run 5 | 5:00 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:42 | 4:39 |
| Farmers carry | 3:59 | 2:09 |
| Run 7 | 4:43 | 4:39 |
| Sandbag lunges | 5:59 | 5:17 |
| Run 8 | 6:47 | 6:29 |
| Wall balls | 5:21 | 6:16 |
| Roxzone | 8:51 | 8:25 |
| Finish | 1:22:41 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
