IRL Kyle Flannagan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:36 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Dale Malone, Kyle Flannaganwhole field → | Doubles Men · team 30-34 | 1:15:36 | 1026th of 1,676276th of 411 aged 30-34 | 43:50 | 27:16 | 4:34 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:35fastest 45%Sled pull3:11fastest 47%Burpee broad jump3:01fastest 29%Row4:31faster than 46%Farmers carry1:41faster than 44%Sandbag lunges4:19faster than 20%Wall balls5:00faster than 33%Runs (8 km)43:50faster than 36%Roxzone4:34faster than 36%Run 13:07fastest 37%Run 25:27faster than 42%Run 36:03faster than 32%Run 46:12faster than 28%Run 56:24faster than 28%Run 66:14faster than 29%Run 76:24faster than 25%Run 84:03faster than 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kristoff French, Kyle Flannaganwhole field → | Doubles Men · team U29 | 1:18:38 | 707th of 928205th of 241 aged U29 | 46:32 | 27:13 | 4:59 | View results | See splits Hide splitsSkiErg3:56faster than 30%Sled push1:44faster than 29%Sled pull3:54faster than 8%Burpee broad jump3:38faster than 34%Row4:32faster than 34%Farmers carry1:34fastest 50%Sandbag lunges3:43faster than 31%Wall balls4:12faster than 43%Runs (8 km)46:32faster than 22%Roxzone4:59faster than 30%Run 13:18faster than 45%Run 25:37faster than 32%Run 36:35faster than 20%Run 46:34faster than 19%Run 56:31faster than 26%Run 66:35faster than 21%Run 76:43faster than 19%Run 84:42faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:12 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:50 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:34 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Kyle's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dale Malone1 race
- Kristoff French1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
