NZL Kyla Herrick
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyla Herrick at each race, oldest on the left; lower is faster.The best was 1:13:48 at Perth (Aug 2026); Kyla Herrick was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:24:03 |
| Sydney | Jul 2024 | Open Women | 1:27:30 |
| Perth | Aug 2026 | Open Women | 1:13:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:15 faster (1:24:03 to 1:13:48).
4 results at 4 races
56th of 1,049 Open Women (faster than 94%). Against the 32 who finished around 1:13:36: most time gained on wall balls (0:09), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:23 | faster than 83% |
| SkiErg: | 4:46 | 5:05 | faster than 83% |
| Run 2: | 4:48 | 5:57 | faster than 93% |
| Sled push: | 2:23 | 2:41 | faster than 70% |
| Run 3: | 5:05 | 6:21 | faster than 93% |
| Sled pull: | 4:22 | 5:30 | faster than 86% |
| Run 4: | 5:01 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:37 | 6:39 | faster than 89% |
| Run 5: | 5:10 | 6:29 | faster than 93% |
| Row: | 4:55 | 5:25 | faster than 92% |
| Run 6: | 5:13 | 6:25 | faster than 91% |
| Farmers carry: | 2:31 | 2:49 | faster than 75% |
| Run 7: | 4:41 | 5:51 | faster than 92% |
| Sandbag lunges: | 3:54 | 5:26 | faster than 88% |
| Run 8: | 4:22 | 5:27 | faster than 91% |
| Wall balls: | 4:08 | 6:15 | faster than 93% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 38:07 | 47:26 | faster than 93% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:48 | 1:34:28 | 56th of 1,049 · faster than 94% |
118th of 523 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:58 | faster than 67% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 5:00 | 5:31 | faster than 74% |
| Sled push: | 1:39 | 1:54 | faster than 79% |
| Run 3: | 5:19 | 6:03 | faster than 78% |
| Sled pull: | 3:18 | 3:52 | faster than 77% |
| Run 4: | 5:31 | 6:10 | faster than 73% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 68% |
| Run 5: | 6:04 | 6:21 | faster than 58% |
| Row: | 4:50 | 4:49 | faster than 47% |
| Run 6: | 5:20 | 6:15 | faster than 82% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 5:24 | 6:15 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 57% |
| Run 8: | 5:24 | 6:17 | faster than 78% |
| Wall balls: | 4:04 | 4:09 | faster than 55% |
| Roxzone: | 5:10 | 6:59 | faster than 85% |
| Runs (8 km) | 43:33 | 49:03 | faster than 74% |
| Stations (8) | 26:29 | ||
| Finish | 1:15:00 | 1:24:03 | 118th of 523 · faster than 77% |
158th of 363 Open Women (faster than 56%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 46% |
| SkiErg: | 4:55 | 5:11 | faster than 78% |
| Run 2: | 5:21 | 5:35 | faster than 68% |
| Sled push: | 2:12 | 2:23 | faster than 64% |
| Run 3: | 5:32 | 5:51 | faster than 72% |
| Sled pull: | 5:23 | 6:16 | faster than 73% |
| Run 4: | 5:48 | 5:57 | faster than 58% |
| Burpee broad jump: | 7:50 | 6:21 | faster than 23% |
| Run 5: | 6:13 | 6:06 | faster than 45% |
| Row: | 5:02 | 5:18 | faster than 75% |
| Run 6: | 5:54 | 5:58 | faster than 55% |
| Farmers carry: | 2:01 | 2:09 | faster than 67% |
| Run 7: | 5:40 | 5:59 | faster than 67% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 66% |
| Run 8: | 6:59 | 7:06 | faster than 56% |
| Wall balls: | 4:03 | 4:12 | faster than 55% |
| Roxzone: | 5:58 | 5:49 | faster than 44% |
| Runs (8 km) | 45:41 | 46:49 | faster than 60% |
| Stations (8) | 35:55 | ||
| Finish | 1:27:30 | 1:29:32 | 158th of 363 · faster than 56% |
421st of 1,536 Open Women (faster than 72%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (0:45), most lost on sled pull (0:45). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:36 | faster than 84% |
| SkiErg: | 4:38 | 4:58 | faster than 86% |
| Run 2: | 4:49 | 5:26 | faster than 79% |
| Sled push: | 2:08 | 2:19 | faster than 63% |
| Run 3: | 5:07 | 5:42 | faster than 77% |
| Sled pull: | 6:09 | 6:11 | faster than 50% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:57 | 6:10 | faster than 56% |
| Run 5: | 5:23 | 5:58 | faster than 75% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 5:25 | 5:54 | faster than 72% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:18 | 5:53 | faster than 75% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 6:19 | 6:38 | faster than 60% |
| Wall balls: | 5:15 | 5:07 | faster than 46% |
| Roxzone: | 7:47 | 8:36 | faster than 65% |
| Runs (8 km) | 40:10 | 45:40 | faster than 80% |
| Stations (8) | 36:11 | ||
| Finish | 1:24:03 | 1:32:15 | 421st of 1,536 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:08 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:22 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:37 | Perth 2026 · best of 3 | 6:46 |
| Row | 4:55 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Sydney 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 4:03 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:07 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 5:58 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kyla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arron Sangster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kyla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Kyla: faster than |
|---|---|
| Ski | 84% |
| Push | 71% |
| Pull | 86% |
| BBJ | 90% |
| Row | 92% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyla beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyla: 38:10 running, 31:37 at the stations and 4:05 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (2:23).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kyla | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:23 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 4:48 | 5:57 |
| Sled push | 2:23 | 2:41 |
| Run 3 | 5:05 | 6:21 |
| Sled pull | 4:22 | 5:30 |
| Run 4 | 5:01 | 6:20 |
| Burpee broad jump | 4:37 | 6:39 |
| Run 5 | 5:10 | 6:29 |
| Row | 4:55 | 5:25 |
| Run 6 | 5:13 | 6:25 |
| Farmers carry | 2:31 | 2:49 |
| Run 7 | 4:41 | 5:51 |
| Sandbag lunges | 3:54 | 5:26 |
| Run 8 | 4:22 | 5:27 |
| Wall balls | 4:08 | 6:15 |
| Roxzone | 4:05 | 5:55 |
| Finish | 1:13:48 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:48.
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