AUS Kyara McIntyre
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:12:51 (Perth 2026) · Open Women 1:08:12 (Sydney Jul 2026) · Doubles Mixed 1:06:34 (Sydney Jul 2026) · Doubles Women 1:11:01 (Brisbane 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:12:51 | top 23% 27/118 | 34:16 | 30:50 7 of 8 | 7:45 | splitsSkiErg4:41Sled push4:14Sled pull5:19Burpee broad jump—Row4:28Farmers carry2:52Sandbag lunges4:44Wall balls4:28Run 13:08Run 24:18Run 34:39Run 44:41Run 54:45Run 64:41Run 74:15Run 83:51Full report for this race → |
| Sydney Jul 2026 4 Jul 2026what the whole field did → | Open Women · 16-24 | 1:08:12 | top 2% 33/2,043 | 33:07 | 28:26 | 6:44 | splitsSkiErg4:46Sled push1:51Sled pull4:04Burpee broad jump4:43Row4:34Farmers carry1:33Sandbag lunges3:33Wall balls3:22Run 13:21Run 23:45Run 34:12Run 44:09Run 54:14Run 64:05Run 73:58Run 85:27Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Kyara McIntyre, Samir Khattabwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:34 | top 10% 279/2,979 | 33:24 | 25:57 | 7:18 | splitsSkiErg4:14Sled push1:49Sled pull3:24Burpee broad jump2:27Row4:38Farmers carry2:02Sandbag lunges2:51Wall balls4:32Run 13:22Run 23:52Run 34:04Run 44:08Run 54:08Run 64:03Run 74:06Run 85:44Full report for this race → |
| Brisbane 2026 12 Apr 2026team: Amy Dickinson, Kyara McIntyrewhat the whole field did → | Doubles Women · team 25-29 | 1:11:01 | top 7% 125/1,809 | 40:20 | 24:47 | 5:58 | splitsSkiErg4:30Sled push1:38Sled pull3:23Burpee broad jump2:58Row4:19Farmers carry1:40Sandbag lunges2:54Wall balls3:25Run 14:27Run 24:47Run 35:01Run 45:19Run 55:03Run 65:24Run 75:12Run 85:10Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:31:44 | 222nd of 328 | 43:38 | 38:42 | 9:29 | splitsSkiErg4:56Sled push3:27Sled pull8:09Burpee broad jump4:18Row4:43Farmers carry2:25Sandbag lunges5:19Wall balls5:25Run 12:32Run 24:20Run 39:09Run 45:07Run 55:21Run 65:11Run 75:15Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 118 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:57 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
