Athlete · Open Women · 16-24 ·

NED

Kyana van Dam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:14 (Heerenveen 2026) · Doubles Mixed 1:17:56 (Rome 2026).

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1:31:14 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Heerenveen 2026 492nd of 1,245 Open Women finishers there

1:17:56 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Jaime Roovers

Farmers carry strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:14Heerenveen 2026 · 1 race Doubles Mixed1:17:56Rome 2026 · 2 races · with Jaime Roovers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jaime Roovers, Kyana van Damwhat the whole field did →	Doubles Mixed · team 16-24	1:17:56	top 37% 843/2,281	40:56	30:16	6:48	splits SkiErg4:18Sled push2:14Sled pull4:00Burpee broad jump3:27Row4:41Farmers carry1:58Sandbag lunges5:00Wall balls4:38Run 16:26Run 24:32Run 34:54Run 44:54Run 54:59Run 64:48Run 74:58Run 85:28Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:31:14	top 40% 492/1,245	44:14	37:59	9:04	splits SkiErg4:56Sled push2:31Sled pull4:50Burpee broad jump6:21Row5:11Farmers carry1:39Sandbag lunges5:32Wall balls6:59Run 14:41Run 25:16Run 35:42Run 45:42Run 55:38Run 65:26Run 75:25Run 86:27Full report for this race →
Rotterdam 2026 19 Apr 2026team: Jaime Roovers, Kyana van Damwhat the whole field did →	Doubles Mixed · team 16-24	1:35:59	1815th of 2,213	56:45	31:38	7:40	splits SkiErg4:29Sled push1:37Sled pull3:59Burpee broad jump4:11Row4:57Farmers carry2:00Sandbag lunges5:46Wall balls4:39Run 15:20Run 27:18Run 37:46Run 47:53Run 58:04Run 68:17Run 75:39Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 64%

Row faster than 70%

Farmers carry faster than 99%

Sandbag lunges faster than 33%

Wall balls faster than 45%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 faster

Sled pull 0:15 faster

Burpee broad jump 0:44 faster

Row 0:12 faster

Farmers carry 0:33 faster

Sandbag lunges 0:36 slower

Wall balls 0:18 slower

Roxzone 0:06 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyana against the typical Open Women finisher

Kyana1:31:14

4:414:565:162:315:424:505:426:215:385:115:261:395:255:326:276:599:04

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown