NED Kyana van Dam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyana van Dam at each race, oldest on the left; lower is faster.The best was 1:17:56 at Rome (Sep 2026); Kyana van Dam was 18:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:35:59 |
| Rome | Sep 2026 | Doubles Mixed | 1:17:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
844th of 2,281 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:17:29: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:45 | faster than 64% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 2:14 | 2:28 | faster than 71% |
| Run 3: | 4:54 | 5:12 | faster than 65% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 62% |
| Run 5: | 4:59 | 5:19 | faster than 67% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 4:58 | 5:18 | faster than 67% |
| Sandbag lunges: | 5:00 | 4:09 | faster than 21% |
| Run 8: | 5:28 | 6:00 | faster than 71% |
| Wall balls: | 4:38 | 4:34 | faster than 48% |
| Roxzone: | 6:48 | 6:49 | faster than 50% |
| Runs (8 km) | 40:56 | 44:06 | faster than 68% |
| Stations (8) | 30:16 | ||
| Finish | 1:17:56 | 1:21:46 | 844th of 2,281 · faster than 63% |
492nd of 1,245 Open Women (faster than 60%). Against the 38 who finished around 1:31:19: most time gained on farmers carry (0:33), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 77% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:16 | 5:30 | faster than 59% |
| Sled push: | 2:31 | 2:44 | faster than 67% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 4:50 | 5:05 | faster than 59% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 6:21 | 7:05 | faster than 64% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 5:26 | 5:44 | faster than 64% |
| Farmers carry: | 1:39 | 2:12 | faster than 98% |
| Run 7: | 5:25 | 5:46 | faster than 66% |
| Sandbag lunges: | 5:32 | 4:56 | faster than 33% |
| Run 8: | 6:27 | 6:23 | faster than 48% |
| Wall balls: | 6:59 | 6:41 | faster than 45% |
| Roxzone: | 9:04 | 9:10 | faster than 52% |
| Runs (8 km) | 44:14 | 46:02 | faster than 60% |
| Stations (8) | 37:59 | ||
| Finish | 1:31:14 | 1:34:46 | 492nd of 1,245 · faster than 60% |
1,815th of 2,213 Doubles Mixed (faster than 17%). Against the 67 who finished around 1:34:45: most time gained on wall balls (0:49), most lost on the eight runs (4:16). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 66% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 7:18 | 5:22 | faster than 4% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 7:46 | 5:40 | faster than 4% |
| Sled pull: | 3:59 | 3:41 | faster than 35% |
| Run 4: | 7:53 | 5:44 | faster than 4% |
| Burpee broad jump: | 4:11 | 3:48 | faster than 34% |
| Run 5: | 8:04 | 5:48 | faster than 4% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 8:17 | 5:44 | faster than 3% |
| Farmers carry: | 2:00 | 1:49 | faster than 28% |
| Run 7: | 5:39 | 5:48 | faster than 57% |
| Sandbag lunges: | 5:46 | 4:06 | faster than 7% |
| Run 8: | 6:31 | 6:36 | faster than 53% |
| Wall balls: | 4:39 | 4:41 | faster than 51% |
| Roxzone: | 7:40 | 7:01 | faster than 36% |
| Runs (8 km) | 56:45 | 46:31 | faster than 11% |
| Stations (8) | 31:38 | ||
| Finish | 1:35:59 | 1:23:41 | 1815th of 2,213 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaime Roovers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Kyana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Kyana: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 60% |
| BBJ | 64% |
| Row | 70% |
| Carry | 98% |
| Lunges | 33% |
| Wall balls | 45% |
| Roxzone | 52% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyana beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyana: 44:17 running, 37:58 at the stations and 9:04 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Kyana | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 4:50 | 5:05 |
| Run 4 | 5:42 | 5:45 |
| Burpee broad jump | 6:21 | 7:05 |
| Run 5 | 5:38 | 5:54 |
| Row | 5:11 | 5:23 |
| Run 6 | 5:26 | 5:44 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 5:32 | 4:56 |
| Run 8 | 6:27 | 6:23 |
| Wall balls | 6:59 | 6:41 |
| Roxzone | 9:04 | 9:10 |
| Finish | 1:31:14 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
