AUS Kyana Sandmann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,312th of 2,043 Open Women (faster than 35%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (3:04), most lost on sled pull (0:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 5:07 | 5:05 | faster than 48% |
| Run 2: | 5:15 | 4:58 | faster than 36% |
| Sled push: | 2:52 | 2:25 | faster than 21% |
| Run 3: | 5:21 | 5:11 | faster than 42% |
| Sled pull: | 6:32 | 5:06 | faster than 16% |
| Run 4: | 5:38 | 5:16 | faster than 34% |
| Burpee broad jump: | 8:38 | 6:55 | faster than 25% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 5:43 | 5:19 | faster than 21% |
| Run 6: | 5:33 | 5:20 | faster than 40% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 4:56 | 5:19 | faster than 67% |
| Sandbag lunges: | 5:45 | 5:13 | faster than 37% |
| Run 8: | 7:17 | 7:36 | faster than 58% |
| Wall balls: | 7:35 | 6:23 | faster than 31% |
| Roxzone: | 10:02 | 9:16 | faster than 35% |
| Runs (8 km) | 44:10 | 43:49 | faster than 48% |
| Stations (8) | 44:26 | ||
| Finish | 1:38:34 | 1:32:18 | 1312th of 2,043 · faster than 35% |
1,291st of 3,169 Doubles Women (faster than 59%). Against the 96 who finished around 1:22:38: most time gained on the eight runs (1:26), most lost on the roxzone (0:38). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:59 | faster than 31% |
| SkiErg: | 4:33 | 4:39 | faster than 64% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 5:16 | 5:28 | faster than 59% |
| Sled pull: | 3:52 | 3:53 | faster than 51% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 4:17 | 4:22 | faster than 53% |
| Run 5: | 5:00 | 5:43 | faster than 80% |
| Row: | 5:11 | 5:03 | faster than 36% |
| Run 6: | 4:59 | 5:42 | faster than 80% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 7:24 | 7:56 | faster than 64% |
| Wall balls: | 4:21 | 4:18 | faster than 47% |
| Roxzone: | 9:35 | 9:22 | faster than 45% |
| Runs (8 km) | 43:30 | 46:22 | faster than 66% |
| Stations (8) | 29:48 | ||
| Finish | 1:22:48 | 1:25:22 | 1291st of 3,169 · faster than 59% |
1,183rd of 1,718 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:37: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:43). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 5:16 | 4:51 | faster than 30% |
| Sled push: | 1:58 | 1:44 | faster than 22% |
| Run 3: | 5:42 | 5:05 | faster than 24% |
| Sled pull: | 4:21 | 3:53 | faster than 28% |
| Run 4: | 5:34 | 5:10 | faster than 32% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 92% |
| Run 5: | 5:56 | 5:18 | faster than 26% |
| Row: | 5:06 | 4:40 | faster than 17% |
| Run 6: | 6:25 | 5:15 | faster than 13% |
| Farmers carry: | 1:50 | 1:54 | faster than 60% |
| Run 7: | 6:02 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:26 | 4:09 | faster than 37% |
| Run 8: | 8:11 | 7:14 | faster than 28% |
| Wall balls: | 5:28 | 4:28 | faster than 21% |
| Roxzone: | 9:13 | 8:58 | faster than 44% |
| Runs (8 km) | 48:03 | 42:54 | faster than 25% |
| Stations (8) | 30:03 | ||
| Finish | 1:27:13 | 1:20:42 | 1183rd of 1,718 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brittney Davidson1 race
- Marco Colandrea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kyana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Kyana: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 17% |
| BBJ | 26% |
| Row | 22% |
| Carry | 37% |
| Lunges | 38% |
| Wall balls | 31% |
| Roxzone | 35% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyana beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyana: 44:13 running, 44:26 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kyana | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:15 | 4:58 |
| Sled push | 2:52 | 2:25 |
| Run 3 | 5:21 | 5:11 |
| Sled pull | 6:32 | 5:06 |
| Run 4 | 5:38 | 5:16 |
| Burpee broad jump | 8:38 | 6:55 |
| Run 5 | 5:21 | 5:26 |
| Row | 5:43 | 5:19 |
| Run 6 | 5:33 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 4:56 | 5:19 |
| Sandbag lunges | 5:45 | 5:13 |
| Run 8 | 7:17 | 7:36 |
| Wall balls | 7:35 | 6:23 |
| Roxzone | 10:02 | 9:16 |
| Finish | 1:38:34 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
