AUS Kyal Demmrich
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:06:11 (Sydney 2026) · Doubles Mixed 1:03:45 (Sydney 2026) · Relay Men 1:02:05 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:06:11 | top 5% 158/3,324 | 32:11 | 27:03 | 7:01 | splitsSkiErg4:07Sled push1:40Sled pull2:52Burpee broad jump3:37Row4:25Farmers carry1:23Sandbag lunges4:24Wall balls4:35Run 13:31Run 23:34Run 33:57Run 43:51Run 53:57Run 63:48Run 73:54Run 85:43Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kara Demmrich, Kyal Demmrichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:45 | top 6% 153/2,979 | 33:13 | 23:33 | 7:03 | splitsSkiErg3:58Sled push1:37Sled pull2:37Burpee broad jump2:35Row4:28Farmers carry1:27Sandbag lunges3:19Wall balls3:32Run 13:25Run 23:50Run 33:57Run 43:59Run 54:05Run 64:01Run 74:16Run 85:44Full report for this race → |
| Sydney 2026 1 Jul 2026team: Hayden Smith, JP Mare, Kyal Demmrich, Charles Parsonswhat the whole field did → | Relay Men · team 40+ | 1:02:05 | top 20% 24/126 | 30:53 | 25:13 | 6:03 | splitsSkiErg3:59Sled push1:41Sled pull2:43Burpee broad jump3:24Row3:55Farmers carry1:28Sandbag lunges4:07Wall balls3:56Run 13:14Run 23:33Run 33:31Run 43:55Run 53:35Run 63:41Run 73:34Run 85:53Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Kara Demmrich, Kyal Demmrichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:22 | top 11% 177/1,664 | 35:49 | 25:05 | 5:33 | splitsSkiErg3:52Sled push2:00Sled pull3:50Burpee broad jump2:48Row4:22Farmers carry1:33Sandbag lunges3:11Wall balls3:29Run 13:45Run 24:20Run 34:38Run 44:55Run 54:43Run 64:30Run 74:31Run 84:30Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kyal Demmrich, Kara Demmrichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:20 | top 17% 388/2,353 | 34:51 | 25:36 | 7:58 | splitsSkiErg4:13Sled push1:47Sled pull3:07Burpee broad jump3:08Row4:46Farmers carry1:37Sandbag lunges3:27Wall balls3:31Run 12:28Run 24:18Run 34:22Run 44:30Run 54:35Run 64:39Run 74:35Run 85:26Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kara Demmrich, Kyal Demmrichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:17 | top 26% 223/886 | 38:13 | 27:10 | 5:58 | splitsSkiErg4:06Sled push1:51Sled pull3:01Burpee broad jump3:05Row4:51Farmers carry1:48Sandbag lunges4:27Wall balls4:01Run 12:42Run 24:47Run 35:05Run 45:03Run 55:10Run 65:02Run 75:04Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
