HKG Kwun Shing Ho
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:00 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yuanquan Lu, Kwun Shing Howhole field → | Doubles Men · team 30-34 | 1:30:00 | 479th of 902152nd of 278 aged 30-34 | 52:52 | 28:34 | 8:34† | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:04fastest 39%Sled pull4:01fastest 41%Burpee broad jump2:37fastest 10%Row4:37fastest 34%Farmers carry3:33Sandbag lunges3:31fastest 22%Wall balls4:09fastest 26%Runs (8 km)52:52faster than 36%Roxzone8:34Run 16:00faster than 12%Run 25:46fastest 44%Run 36:36faster than 39%Run 46:42faster than 38%Run 57:26faster than 29%Run 66:56faster than 35%Run 76:49faster than 38%Run 86:37faster than 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kwun Shing Ho, Man Tak Sowhole field → | Doubles Men · team 30-39 | 1:37:55 | 431st of 544238th of 298 aged 30-39 | 1:00:21 | 29:30 | 8:08 | View results | See splits Hide splitsSkiErg4:22faster than 23%Sled push1:52faster than 34%Sled pull4:01faster than 35%Burpee broad jump2:43fastest 18%Row4:57faster than 22%Farmers carry2:00faster than 22%Sandbag lunges4:21faster than 26%Wall balls5:14faster than 36%Runs (8 km)1:00:21faster than 12%Roxzone8:08faster than 34%Run 16:22faster than 15%Run 26:37faster than 12%Run 36:54faster than 19%Run 47:31faster than 13%Run 58:31faster than 7%Run 67:15faster than 18%Run 78:17faster than 8%Run 88:57faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kwun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:01 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:37 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 2:00 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:52 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 8:08 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Kwun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Man Tak So1 race
- Yuanquan Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:45 against the typical Doubles Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
