Athlete · Open Men · 30-34 ·

HKG

Kwun Hong Chan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:49 (Taipei 2025) · Doubles Men 1:20:04 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:49 best Open Men time · Taipei 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Taipei 2025 145th of 688 Open Men finishers there

1:28:32 latest race · Hong Kong 2025 5:43 slower than the best Open Men time Open Men

Row strongest segment · Taipei 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:49Taipei 2025 · 2 races Doubles Men1:20:04Hong Kong 2024 · 1 race · with Chor Hang Marco Lai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 30-34	1:28:32	top 30% 352/1,188	41:40	38:14	8:38	splits SkiErg4:28Sled push3:40Sled pull5:42Burpee broad jump6:48Row4:39Farmers carry2:15Sandbag lunges5:21Wall balls5:21Run 12:54Run 24:53Run 35:13Run 45:29Run 55:39Run 65:37Run 75:36Run 86:19Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:22:49	top 22% 145/688	40:21	35:08	7:25	splits SkiErg4:31Sled push2:58Sled pull4:53Burpee broad jump5:16Row4:48Farmers carry2:01Sandbag lunges4:17Wall balls6:24Run 15:29Run 24:35Run 34:34Run 44:48Run 55:04Run 64:43Run 75:04Run 86:07Full report for this race →
Hong Kong 2024 22 Nov 2024team: Kwun Hong Chan, Chor Hang Marco Laiwhat the whole field did →	Doubles Men · team 30-39	1:20:04	top 42% 225/544	47:09	26:41	6:17	splits SkiErg3:57Sled push1:43Sled pull3:11Burpee broad jump3:23Row4:41Farmers carry1:55Sandbag lunges2:58Wall balls4:53Run 15:05Run 25:06Run 36:12Run 45:57Run 56:32Run 66:07Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 58%

Sled pull faster than 86%

Burpee broad jump faster than 65%

Row faster than 90%

Farmers carry faster than 75%

Sandbag lunges faster than 83%

Wall balls faster than 61%

Roxzone faster than 62%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:11 faster

Sled pull 1:32 faster

Burpee broad jump 0:38 faster

Row 0:34 faster

Farmers carry 0:24 faster

Sandbag lunges 1:17 faster

Wall balls 0:31 faster

Roxzone 0:52 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwun against the typical Open Men finisher

Kwun1:22:49

5:294:314:352:584:344:534:485:165:044:484:432:015:044:176:076:247:25

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown