HKG Kwong Yin Cheng
3 HYROX results over 1 season. Best Pro Men time 1:32:11 at Hong Kong 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:48 faster (1:34:59 to 1:32:11).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:32:11 | 182nd of 301 | 36:08* | 46:00* | 10:09 | splitsSkiErg4:55Sled push5:09Sled pull6:17Burpee broad jump4:50Row5:03Farmers carry2:40Sandbag lunges6:31Wall balls10:35Run 13:47Run 24:06Run 34:26Run 44:26Run 54:22Run 64:27Run 74:28Run 86:10Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:34:11 | top 44% 125/285 | 42:33 | 45:55 | 5:46 | splitsSkiErg5:06Sled push4:25Sled pull6:44Burpee broad jump5:02Row5:05Farmers carry2:48Sandbag lunges6:59Wall balls9:46Run 14:16Run 25:15Run 35:24Run 45:37Run 55:37Run 65:27Run 75:32Run 85:27Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:34:59 | 118th of 166 | 40:48 | 45:58 | 8:13 | splitsSkiErg4:45Sled push4:47Sled pull6:52Burpee broad jump5:09Row4:50Farmers carry3:53Sandbag lunges6:16Wall balls9:26Run 12:55Run 24:47Run 35:29Run 45:27Run 55:30Run 65:24Run 75:30Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:26 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:11.
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- Every session written for your weak station, not a generic plan
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