HKG Kwong Wing Tso
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:23:06 (Taipei Feb 2026) · Pro Doubles Men 1:15:10 (Osaka Feb 2026) · Doubles Mixed 1:10:10 (Taipei Mar 2026) · Doubles Men 1:19:15 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kwong Wing Tso, Kwok Wai Pangwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:20:23 | 151st of 250 | 40:15* | 29:54* | 10:19 | splitsSkiErg4:08Sled push2:24Sled pull4:24Burpee broad jump2:31Row4:23Farmers carry1:47Sandbag lunges4:46Wall balls5:31Run 14:06Run 24:27Run 34:34Run 44:31Run 54:37Run 64:35Run 74:38Run 88:52Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Kwong Wing Tso, Ka Yi Sungwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:10 | top 8% 49/618 | 38:02 | 26:03 | 6:09 | splitsSkiErg4:22Sled push1:56Sled pull3:41Burpee broad jump2:18Row4:33Farmers carry1:31Sandbag lunges3:48Wall balls3:54Run 15:20Run 24:37Run 34:37Run 44:42Run 54:39Run 64:36Run 74:50Run 84:44Full report for this race → |
| Taipei Feb 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:23:06 | top 25% 291/1,195 | 42:22 | 33:13 | 7:35 | splitsSkiErg4:32Sled push3:01Sled pull4:45Burpee broad jump3:48Row4:48Farmers carry2:16Sandbag lunges5:29Wall balls4:34Run 15:33Run 24:56Run 35:07Run 45:08Run 55:18Run 65:19Run 75:20Run 85:43Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Chi Fung Lam, Kwong Wing Tsowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:10 | 65th of 122 | 41:16 | 25:17 | 8:41 | splitsSkiErg4:02Sled push2:20Sled pull4:06Burpee broad jump1:55Row4:15Farmers carry1:23Sandbag lunges3:38Wall balls3:38Run 13:22Run 25:25Run 35:40Run 45:41Run 55:44Run 65:41Run 75:43Run 84:04Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Kwong Wing Tso, Hoi Yin Chowwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:36 | 444th of 616 | 57:22 | 26:13 | 11:05 | splitsSkiErg4:35Sled push2:05Sled pull3:13Burpee broad jump2:33Row4:21Farmers carry1:34Sandbag lunges4:09Wall balls3:43Run 14:00Run 27:15Run 37:40Run 47:59Run 58:01Run 67:58Run 78:22Run 86:11Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kwong Wing Tso, Kwok Wai Pangwhat the whole field did → | Doubles Men · team 45-49 | 1:19:15 | top 26% 229/902 | 47:27 | 24:35 | 7:13 | splitsSkiErg4:23Sled push1:47Sled pull3:30Burpee broad jump2:27Row4:21Farmers carry1:23Sandbag lunges3:14Wall balls3:30Run 14:04Run 25:47Run 35:59Run 46:05Run 56:11Run 66:26Run 75:54Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei Feb 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:06.
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