HKG Kwong Wing Tso
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwong Wing Tso at each race, oldest on the left; lower is faster.The best was 1:07:05 at Osaka (Jan 2026); Kwong Wing Tso was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Mixed | 1:20:42 |
| Hong Kong | Jul 2025 | Relay Mixed | 1:19:25 |
| Osaka | Jan 2026 | Relay Mixed | 1:07:05 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kwong Wing Tso at each race, oldest on the left; lower is faster.The best was 1:15:10 at Osaka (Jan 2026); Kwong Wing Tso was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Doubles Men | 1:15:10 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:20:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kwong Wing Tso at each race, oldest on the left; lower is faster.The best was 1:10:10 at Taipei (Feb 2026); Kwong Wing Tso was 24:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:34:36 |
| Taipei | Feb 2026 | Doubles Mixed | 1:10:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
151st of 250 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:34 | faster than 22% |
| SkiErg: | 4:08 | 4:00 | faster than 36% |
| Run 2: | 4:27 | 4:10 | faster than 35% |
| Sled push: | 2:24 | 2:16 | faster than 41% |
| Run 3: | 4:34 | 4:26 | faster than 44% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 4:31 | 4:30 | faster than 50% |
| Burpee broad jump: | 2:31 | 2:52 | faster than 70% |
| Run 5: | 4:37 | 4:34 | faster than 48% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 4:35 | 4:30 | faster than 46% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 4:38 | 4:33 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:13 | faster than 32% |
| Run 8: | 8:52 | 6:14 | faster than 10% |
| Wall balls: | 5:31 | 4:45 | faster than 38% |
| Roxzone: | 10:19 | 10:15 | faster than 48% |
| Runs (8 km) | 40:15 | 36:35 | faster than 31% |
| Stations (8) | 29:54 | ||
| Finish | 1:20:23 | 1:17:29 | 151st of 250 · faster than 39% |
291st of 1,195 Open Men (faster than 75%). Against the 37 who finished around 1:23:21: most time gained on wall balls (1:36), most lost on the eight runs (2:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 4:56 | 4:58 | faster than 51% |
| Sled push: | 3:01 | 3:30 | faster than 73% |
| Run 3: | 5:07 | 5:21 | faster than 58% |
| Sled pull: | 4:45 | 5:43 | faster than 75% |
| Run 4: | 5:08 | 5:19 | faster than 57% |
| Burpee broad jump: | 3:48 | 5:49 | faster than 89% |
| Run 5: | 5:18 | 5:37 | faster than 60% |
| Row: | 4:48 | 5:07 | faster than 77% |
| Run 6: | 5:19 | 5:28 | faster than 56% |
| Farmers carry: | 2:16 | 2:30 | faster than 66% |
| Run 7: | 5:20 | 5:32 | faster than 57% |
| Sandbag lunges: | 5:29 | 5:54 | faster than 60% |
| Run 8: | 5:43 | 6:11 | faster than 61% |
| Wall balls: | 4:34 | 7:44 | faster than 96% |
| Roxzone: | 7:35 | 8:36 | faster than 65% |
| Runs (8 km) | 42:22 | 44:15 | faster than 58% |
| Stations (8) | 33:13 | ||
| Finish | 1:23:06 | 1:35:33 | 291st of 1,195 · faster than 75% |
49th of 618 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:28 | faster than 82% |
| SkiErg: | 4:22 | 4:44 | faster than 84% |
| Run 2: | 4:37 | 5:44 | faster than 81% |
| Sled push: | 1:56 | 2:34 | faster than 93% |
| Run 3: | 4:37 | 6:12 | faster than 86% |
| Sled pull: | 3:41 | 4:37 | faster than 84% |
| Run 4: | 4:42 | 6:43 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:38 | faster than 96% |
| Run 5: | 4:39 | 7:11 | faster than 91% |
| Row: | 4:33 | 5:04 | faster than 89% |
| Run 6: | 4:36 | 7:06 | faster than 91% |
| Farmers carry: | 1:31 | 1:59 | faster than 94% |
| Run 7: | 4:50 | 6:11 | faster than 83% |
| Sandbag lunges: | 3:48 | 4:28 | faster than 76% |
| Run 8: | 4:44 | 6:24 | faster than 90% |
| Wall balls: | 3:54 | 5:12 | faster than 95% |
| Roxzone: | 6:09 | 7:58 | faster than 72% |
| Runs (8 km) | 38:02 | 49:39 | faster than 86% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:10 | 1:30:23 | 49th of 618 · faster than 92% |
65th of 122 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:42 | faster than 17% |
| SkiErg: | 4:02 | 4:06 | faster than 61% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 2:20 | 2:29 | faster than 61% |
| Run 3: | 5:40 | 5:20 | faster than 29% |
| Sled pull: | 4:06 | 4:21 | faster than 54% |
| Run 4: | 5:41 | 5:12 | faster than 30% |
| Burpee broad jump: | 1:55 | 2:30 | faster than 85% |
| Run 5: | 5:44 | 5:27 | faster than 35% |
| Row: | 4:15 | 4:18 | faster than 58% |
| Run 6: | 5:41 | 5:12 | faster than 32% |
| Farmers carry: | 1:23 | 1:44 | faster than 97% |
| Run 7: | 5:43 | 5:20 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 4:04 | 4:02 | faster than 47% |
| Wall balls: | 3:38 | 4:08 | faster than 84% |
| Roxzone: | 8:41 | 7:19 | faster than 27% |
| Runs (8 km) | 41:16 | 38:18 | faster than 33% |
| Stations (8) | 25:17 | ||
| Finish | 1:15:10 | 1:14:14 | 65th of 122 · faster than 47% |
444th of 616 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 18% |
| SkiErg: | 4:35 | 4:41 | faster than 60% |
| Run 2: | 7:15 | 5:56 | faster than 12% |
| Sled push: | 2:05 | 2:21 | faster than 75% |
| Run 3: | 7:40 | 6:12 | faster than 13% |
| Sled pull: | 3:13 | 4:14 | faster than 88% |
| Run 4: | 7:59 | 6:10 | faster than 10% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 84% |
| Run 5: | 8:01 | 6:18 | faster than 12% |
| Row: | 4:21 | 4:49 | faster than 89% |
| Run 6: | 7:58 | 6:13 | faster than 11% |
| Farmers carry: | 1:34 | 1:54 | faster than 90% |
| Run 7: | 8:22 | 6:17 | faster than 10% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 46% |
| Run 8: | 6:11 | 4:55 | faster than 20% |
| Wall balls: | 3:43 | 4:44 | faster than 87% |
| Roxzone: | 11:05 | 9:01 | faster than 22% |
| Runs (8 km) | 57:22 | 45:45 | faster than 12% |
| Stations (8) | 26:13 | ||
| Finish | 1:34:36 | 1:25:38 | 444th of 616 · faster than 27% |
229th of 902 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 30% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:47 | 5:57 | faster than 56% |
| Sled push: | 1:47 | 2:11 | faster than 84% |
| Run 3: | 5:59 | 6:19 | faster than 61% |
| Sled pull: | 3:30 | 4:13 | faster than 82% |
| Run 4: | 6:05 | 6:22 | faster than 61% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 95% |
| Run 5: | 6:11 | 6:41 | faster than 66% |
| Row: | 4:21 | 4:46 | faster than 87% |
| Run 6: | 6:26 | 6:30 | faster than 52% |
| Farmers carry: | 1:23 | 1:48 | faster than 94% |
| Run 7: | 5:54 | 6:31 | faster than 69% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 7:01 | 6:36 | faster than 40% |
| Wall balls: | 3:30 | 4:39 | faster than 97% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 47:27 | 49:47 | faster than 59% |
| Stations (8) | 24:35 | ||
| Finish | 1:19:15 | 1:28:57 | 229th of 902 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Ka Yi Sung4 races
- Yuet Hung Kwan3 races
- Chi Fung Lam2 races
- Kwok To Leung2 races
- Kwok Wai Pang2 races
- Hoi Yin Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Kwong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Kwong: faster than |
|---|---|
| Ski | 84% |
| Push | 73% |
| Pull | 76% |
| BBJ | 89% |
| Row | 78% |
| Carry | 66% |
| Lunges | 61% |
| Wall balls | 96% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwong beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwong's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:10 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwong: 42:24 running, 33:13 at the stations and 7:35 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Kwong | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:26 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:01 | 3:30 |
| Run 3 | 5:07 | 5:21 |
| Sled pull | 4:45 | 5:43 |
| Run 4 | 5:08 | 5:19 |
| Burpee broad jump | 3:48 | 5:49 |
| Run 5 | 5:18 | 5:37 |
| Row | 4:48 | 5:07 |
| Run 6 | 5:19 | 5:28 |
| Farmers carry | 2:16 | 2:30 |
| Run 7 | 5:20 | 5:32 |
| Sandbag lunges | 5:29 | 5:54 |
| Run 8 | 5:43 | 6:11 |
| Wall balls | 4:34 | 7:44 |
| Roxzone | 7:35 | 8:36 |
| Finish | 1:23:06 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:06.
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