HKG Kwong Ho Lee
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Hong Kong May 2026) · Relay Men 0:58:48 (Shenzhen 2026) · Doubles Men 1:07:12 (Hong Kong May 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: King Ho Hung, Ho Kwong Lee, Ka Wai Lam, Hoi Kin Chengwhat the whole field did → | Relay Men · team U40 | 0:58:48 | 10th of 245 | 28:18 | 24:37 | 5:58 | splitsSkiErg4:16Sled push2:04Sled pull3:42Burpee broad jump2:02Row4:20Farmers carry1:16Sandbag lunges2:42Wall balls4:15Run 12:40Run 23:38Run 33:21Run 43:47Run 54:03Run 63:18Run 73:42Run 83:53Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Hoi kin Cheng, Ho kwong Leewhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 7% 124/1,846 | 32:06* | 25:40* | 9:32 | splitsSkiErg3:56Sled push1:43Sled pull3:28Burpee broad jump3:07Row4:11Farmers carry1:29Sandbag lunges3:21Wall balls4:25Run 13:02Run 23:45Run 33:56Run 43:56Run 54:15Run 64:11Run 73:59Run 85:06Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:25:17 | top 26% 536/2,099 | 29:09* | 45:58* | 10:14 | splitsSkiErg5:36Sled push3:39Sled pull7:03Burpee broad jump5:59Row5:21Farmers carry2:43Sandbag lunges5:12Wall balls10:25Run 12:58Run 23:22Run 33:46Run 43:31Run 53:35Run 63:31Run 73:31Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
