HKG Kwok Wai Wong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:47 (Hong Kong 2025) · Doubles Mixed 1:12:09 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:21:47 | top 40% 65/166 | 36:49 | 38:15 | 6:43 | splitsSkiErg4:08Sled push4:47Sled pull5:39Burpee broad jump3:29Row4:34Farmers carry2:41Sandbag lunges5:11Wall balls7:46Run 12:14Run 24:14Run 36:51Run 44:32Run 54:42Run 64:44Run 74:46Run 84:46Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Mandy Wong, Kwok Wai Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:09 | top 13% 57/456 | 40:49 | 25:21 | 6:03 | splitsSkiErg4:16Sled push1:50Sled pull3:38Burpee broad jump2:28Row4:34Farmers carry1:34Sandbag lunges3:09Wall balls3:52Run 14:45Run 24:50Run 35:25Run 45:02Run 55:16Run 65:05Run 75:16Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
