Athlete · Open Men · 55-59 ·

HKG

Kwok Wai Lau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:01 (Chengdu 2026) · Doubles Mixed 1:31:31 (Shenzhen 2026) · Doubles Men 1:37:21 (Hong Kong 2024).

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1:35:01 Open Men time · Chengdu 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 46% Open Men place · Chengdu 2026 401st of 882 Open Men finishers there

1:31:31 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Ling Wai Yeung

Sled push strongest segment · Chengdu 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:01Chengdu 2026 · 1 race Doubles Mixed1:31:31Shenzhen 2026 · 1 race · with Ling Wai Yeung Doubles Men1:37:21Hong Kong 2024 · 1 race · with Kevin Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Kwok Wai Lau, Ling Wai Yeungwhat the whole field did →	Doubles Mixed · team 50-54	1:31:31	517th of 863	48:28	32:02	11:05	splits SkiErg4:16Sled push2:36Sled pull4:24Burpee broad jump4:29Row4:50Farmers carry2:16Sandbag lunges4:39Wall balls4:32Run 15:05Run 25:47Run 36:02Run 46:07Run 56:01Run 65:58Run 76:27Run 87:04Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 55-59	1:35:01	top 46% 401/882	42:53	45:25	6:47	splits SkiErg4:46Sled push3:03Sled pull5:26Burpee broad jump6:02Row5:25Farmers carry2:21Sandbag lunges5:34Wall balls12:48Run 14:09Run 25:29Run 35:31Run 45:31Run 55:46Run 65:39Run 75:37Run 85:15Full report for this race →
Hong Kong 2024 21 Nov 2024team: Kevin Lee, Kwok Wai Lauwhat the whole field did →	Doubles Men · team 50-59	1:37:21	425th of 544	54:27	33:49	9:10	splits SkiErg4:30Sled push1:44Sled pull5:19Burpee broad jump4:23Row5:02Farmers carry2:18Sandbag lunges4:22Wall balls6:11Run 16:32Run 25:56Run 36:32Run 47:12Run 57:39Run 66:48Run 76:24Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 58%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 14%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 faster

Sled pull 0:15 faster

Burpee broad jump 0:07 slower

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:12 faster

Wall balls 4:43 slower

Roxzone 0:53 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwok against the typical Open Men finisher

Kwok1:35:01

4:094:465:293:035:315:265:316:025:465:255:392:215:375:345:1512:486:47

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:43 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown