HKG Kwok Lun Yeung
4 HYROX results over 2 seasons. Best Open Men time 1:35:53 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:24 faster (1:45:17 to 1:35:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 55-59 | 1:41:26 | 462nd of 717 | 49:26 | 43:57 | 8:03 | splitsSkiErg4:57Sled push3:04Sled pull6:41Burpee broad jump9:18Row5:23Farmers carry2:23Sandbag lunges5:18Wall balls6:53Run 15:04Run 25:02Run 311:17Run 45:27Run 55:36Run 65:34Run 75:40Run 85:46Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 55-59 | 1:43:51 | 641st of 1,166 | 50:10 | 44:17 | 9:28 | splitsSkiErg4:58Sled push2:52Sled pull6:17Burpee broad jump7:30Row5:19Farmers carry2:47Sandbag lunges5:17Wall balls9:17Run 15:33Run 25:46Run 36:12Run 46:01Run 56:20Run 66:02Run 76:10Run 88:10Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 55-59 | 1:35:53 | 240th of 418 | 45:51 | 40:32 | 9:35 | splitsSkiErg4:58Sled push2:25Sled pull5:17Burpee broad jump6:40Row5:35Farmers carry3:09Sandbag lunges5:19Wall balls7:09Run 15:34Run 25:23Run 35:52Run 45:47Run 55:53Run 65:47Run 75:49Run 85:50Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 50-54 | 1:45:17 | 745th of 1,011 | 49:22 | 47:28 | 8:31 | splitsSkiErg4:50Sled push2:49Sled pull6:57Burpee broad jump7:53Row5:32Farmers carry3:03Sandbag lunges8:01Wall balls8:23Run 15:29Run 25:23Run 36:06Run 46:14Run 56:38Run 66:14Run 76:18Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:12 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
