HKG Kwok Kit Man
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:30 (Shenzhen 2025) · Doubles Men 1:09:35 (Shenzhen 2026) · Doubles Mixed 1:09:27 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: kwok kit man, Man Kit Lamwhat the whole field did → | Doubles Men · team 40-44 | 1:09:35 | top 14% 105/760 | 36:17 | 25:11 | 8:12 | splitsSkiErg4:05Sled push1:59Sled pull3:27Burpee broad jump2:57Row4:22Farmers carry1:35Sandbag lunges2:59Wall balls3:47Run 13:48Run 24:24Run 34:39Run 44:25Run 54:47Run 64:33Run 74:41Run 85:03Full report for this race → |
| Hong Kong 2026 8 May 2026team: kwok kit man, ka man Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:27 | top 6% 83/1,516 | 35:31* | 24:58* | 9:00 | splitsSkiErg4:12Sled push1:48Sled pull3:26Burpee broad jump2:46Row4:21Farmers carry1:42Sandbag lunges2:53Wall balls3:50Run 13:28Run 24:09Run 34:18Run 44:15Run 54:23Run 64:31Run 74:36Run 85:54Full report for this race → |
| Bangkok 2026 20 Mar 2026team: kwok kit man, Tai Kin Pangwhat the whole field did → | Doubles Men · team 40-44 | 1:25:00 | top 46% 706/1,552 | 46:10 | 28:08 | 10:48 | splitsSkiErg4:12Sled push2:22Sled pull4:01Burpee broad jump3:22Row4:23Farmers carry1:43Sandbag lunges3:43Wall balls4:22Run 16:59Run 24:38Run 34:58Run 45:01Run 55:31Run 65:33Run 75:41Run 87:52Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:20:26 | top 23% 371/1,631 | 37:26 | 35:31 | 7:33 | splitsSkiErg4:50Sled push3:27Sled pull4:53Burpee broad jump4:35Row4:37Farmers carry2:34Sandbag lunges5:06Wall balls5:29Run 12:34Run 25:45Run 34:49Run 44:46Run 54:54Run 64:53Run 74:54Run 84:54Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:30 | top 8% 74/928 | 38:09 | 32:10 | 5:17 | splitsSkiErg4:43Sled push3:20Sled pull4:55Burpee broad jump3:19Row4:48Farmers carry2:01Sandbag lunges4:00Wall balls5:04Run 13:17Run 24:35Run 35:01Run 44:57Run 55:16Run 65:05Run 75:15Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
