HKG Kwok Kit Man
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwok Kit Man at each race, oldest on the left; lower is faster.The best was 1:15:30 at Shenzhen (Dec 2025); Kwok Kit Man was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:15:30 |
| Osaka | Jan 2026 | Open Men | 1:20:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kwok Kit Man at each race, oldest on the left; lower is faster.The best was 1:09:35 at Shenzhen (Aug 2026); Kwok Kit Man was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:25:00 |
| Shenzhen | Aug 2026 | Doubles Men | 1:09:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
105th of 760 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 63% |
| SkiErg: | 4:05 | 4:18 | faster than 80% |
| Run 2: | 4:24 | 5:06 | faster than 77% |
| Sled push: | 1:59 | 2:10 | faster than 72% |
| Run 3: | 4:39 | 5:26 | faster than 79% |
| Sled pull: | 3:27 | 3:58 | faster than 77% |
| Run 4: | 4:25 | 5:26 | faster than 86% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 69% |
| Run 5: | 4:47 | 5:32 | faster than 77% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 4:33 | 5:32 | faster than 83% |
| Farmers carry: | 1:35 | 1:41 | faster than 67% |
| Run 7: | 4:41 | 5:39 | faster than 83% |
| Sandbag lunges: | 2:59 | 4:11 | faster than 93% |
| Run 8: | 5:03 | 6:21 | faster than 85% |
| Wall balls: | 3:47 | 4:31 | faster than 90% |
| Roxzone: | 8:12 | 10:08 | faster than 81% |
| Runs (8 km) | 36:17 | 43:27 | faster than 81% |
| Stations (8) | 25:11 | ||
| Finish | 1:09:35 | 1:23:25 | 105th of 760 · faster than 86% |
83rd of 1,516 Doubles Mixed (faster than 94%). Against the 46 who finished around 1:08:46: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:46). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:24 | faster than 90% |
| SkiErg: | 4:12 | 4:39 | faster than 89% |
| Run 2: | 4:09 | 5:10 | faster than 88% |
| Sled push: | 1:48 | 2:24 | faster than 92% |
| Run 3: | 4:18 | 5:25 | faster than 90% |
| Sled pull: | 3:26 | 4:36 | faster than 90% |
| Run 4: | 4:15 | 5:25 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:57 | faster than 92% |
| Run 5: | 4:23 | 5:30 | faster than 89% |
| Row: | 4:21 | 5:05 | faster than 96% |
| Run 6: | 4:31 | 5:30 | faster than 85% |
| Farmers carry: | 1:42 | 2:01 | faster than 86% |
| Run 7: | 4:36 | 5:31 | faster than 85% |
| Sandbag lunges: | 2:53 | 4:48 | faster than 98% |
| Run 8: | 5:54 | 7:37 | faster than 88% |
| Wall balls: | 3:50 | 5:52 | faster than 95% |
| Roxzone: | 9:00 | 12:52 | faster than 94% |
| Runs (8 km) | 35:31 | 44:50 | faster than 89% |
| Stations (8) | 24:58 | ||
| Finish | 1:09:27 | 1:32:23 | 83rd of 1,516 · faster than 94% |
706th of 1,552 Doubles Men (faster than 54%). Against the 48 who finished around 1:24:49: most time gained on row (0:25), most lost on the eight runs (2:46). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:30 | faster than 66% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 4:38 | 4:47 | faster than 57% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 4:58 | 5:03 | faster than 54% |
| Sled pull: | 4:01 | 4:10 | faster than 57% |
| Run 4: | 5:01 | 5:05 | faster than 52% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 60% |
| Run 5: | 5:31 | 5:14 | faster than 38% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 5:33 | 5:08 | faster than 34% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 5:41 | 5:10 | faster than 32% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 7:52 | 6:29 | faster than 24% |
| Wall balls: | 4:22 | 4:44 | faster than 68% |
| Roxzone: | 10:48 | 11:36 | faster than 61% |
| Runs (8 km) | 46:10 | 44:51 | faster than 43% |
| Stations (8) | 28:08 | ||
| Finish | 1:25:00 | 1:26:38 | 706th of 1,552 · faster than 54% |
372nd of 1,631 Open Men (faster than 77%). Against the 48 who finished around 1:21:47: most time gained on wall balls (0:45), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:56 | faster than 77% |
| SkiErg: | 4:50 | 4:55 | faster than 58% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 3:27 | 3:26 | faster than 49% |
| Run 3: | 4:49 | 5:46 | faster than 84% |
| Sled pull: | 4:53 | 5:24 | faster than 65% |
| Run 4: | 4:46 | 5:43 | faster than 84% |
| Burpee broad jump: | 4:35 | 5:23 | faster than 70% |
| Run 5: | 4:54 | 6:02 | faster than 86% |
| Row: | 4:37 | 5:00 | faster than 83% |
| Run 6: | 4:53 | 5:48 | faster than 83% |
| Farmers carry: | 2:34 | 2:26 | faster than 41% |
| Run 7: | 4:54 | 5:48 | faster than 82% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 58% |
| Run 8: | 4:54 | 4:55 | faster than 50% |
| Wall balls: | 5:29 | 7:28 | faster than 83% |
| Roxzone: | 7:33 | 9:37 | faster than 80% |
| Runs (8 km) | 37:26 | 42:55 | faster than 77% |
| Stations (8) | 35:31 | ||
| Finish | 1:20:26 | 1:33:32 | 372nd of 1,631 · faster than 77% |
74th of 928 Open Men (faster than 92%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 89% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 4:35 | 5:24 | faster than 85% |
| Sled push: | 3:20 | 3:44 | faster than 70% |
| Run 3: | 5:01 | 5:55 | faster than 84% |
| Sled pull: | 4:55 | 5:57 | faster than 79% |
| Run 4: | 4:57 | 5:50 | faster than 84% |
| Burpee broad jump: | 3:19 | 5:35 | faster than 96% |
| Run 5: | 5:16 | 6:13 | faster than 82% |
| Row: | 4:48 | 5:08 | faster than 82% |
| Run 6: | 5:05 | 5:56 | faster than 81% |
| Farmers carry: | 2:01 | 2:21 | faster than 75% |
| Run 7: | 5:15 | 5:59 | faster than 78% |
| Sandbag lunges: | 4:00 | 5:40 | faster than 92% |
| Run 8: | 4:45 | 5:58 | faster than 84% |
| Wall balls: | 5:04 | 8:01 | faster than 93% |
| Roxzone: | 5:17 | 7:28 | faster than 88% |
| Runs (8 km) | 38:09 | 46:25 | faster than 87% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:30 | 1:37:27 | 74th of 928 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kwok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 4:37 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 5:04 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kwok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- ka man Kwok1 race
- Man Kit Lam1 race
- Tai Kin Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Kwok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Kwok: faster than |
|---|---|
| Ski | 69% |
| Push | 71% |
| Pull | 79% |
| BBJ | 97% |
| Row | 83% |
| Carry | 75% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwok beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwok: 38:11 running, 32:11 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Kwok | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:57 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:35 | 5:24 |
| Sled push | 3:20 | 3:44 |
| Run 3 | 5:01 | 5:55 |
| Sled pull | 4:55 | 5:57 |
| Run 4 | 4:57 | 5:50 |
| Burpee broad jump | 3:19 | 5:35 |
| Run 5 | 5:16 | 6:13 |
| Row | 4:48 | 5:08 |
| Run 6 | 5:05 | 5:56 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:15 | 5:59 |
| Sandbag lunges | 4:00 | 5:40 |
| Run 8 | 4:45 | 5:58 |
| Wall balls | 5:04 | 8:01 |
| Roxzone | 5:17 | 7:28 |
| Finish | 1:15:30 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:30.
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