HKG Kwok Hing Chan
3 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Kwok Hing Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Siu wing Lo, sze ming kuo, kwok hing chan, shi yan ipwhole field → | Relay Men · team U40 | 1:23:43 | 114th of 24599th of 196 aged U40 | 37:10 | 36:01 | 10:39 | View results | See splits Hide splitsSkiErg5:04fastest 46%Sled push2:23fastest 16%Sled pull4:10fastest 27%Burpee broad jump6:37faster than 13%Row4:32fastest 20%Farmers carry4:08faster than 2%Sandbag lunges4:21fastest 29%Wall balls4:46fastest 15%Runs (8 km)37:10faster than 47%Roxzone10:39faster than 33%Run 13:36faster than 43%Run 24:32faster than 42%Run 34:21fastest 49%Run 44:55faster than 18%Run 54:45faster than 44%Run 64:45faster than 49%Run 74:27fastest 44%Run 85:53faster than 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwok Hing Chan, Kwok Ming Lawwhole field → | Doubles Men · team 50-54 | 1:32:01 | 1266th of 1,84627th of 56 aged 50-54 | 42:35* | 38:04* | 11:26 | View results | See splits Hide splitsSkiErg4:57faster than 4%Sled push2:13faster than 25%Sled pull4:30faster than 22%Burpee broad jump4:02faster than 31%Row5:08faster than 22%Farmers carry1:58faster than 31%Sandbag lunges4:49faster than 28%Wall balls10:27faster than 2%Runs (8 km)42:35faster than 46%Roxzone11:26fastest 38%Run 16:47faster than 3%Run 24:37fastest 40%Run 34:48fastest 38%Run 45:04fastest 50%Run 54:49fastest 33%Run 64:45fastest 32%Run 75:03fastest 44%Run 86:45fastest 42%Full report for this race → |
| Hong Kong 2026 8 May 2026team: shi yan Ip, Kwok hing Chanwhole field → | Doubles Men · team 35-39 | 1:23:22 | 857th of 1,846215th of 425 aged 35-39 | 43:38* | 27:09* | 12:38 | View results | See splits Hide splitsSkiErg4:20faster than 48%Sled push1:52fastest 38%Sled pull3:24fastest 25%Burpee broad jump3:31fastest 48%Row4:42fastest 41%Farmers carry1:24fastest 5%Sandbag lunges3:08fastest 8%Wall balls4:48fastest 44%Runs (8 km)43:38faster than 41%Roxzone12:38faster than 44%Run 14:32faster than 26%Run 24:56faster than 42%Run 35:02fastest 50%Run 45:10faster than 46%Run 55:26faster than 39%Run 65:19faster than 42%Run 75:24faster than 40%Run 87:53faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kwok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:24 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:42 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:48 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:35 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 11:26 | Hong Kong 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kwok's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kwok Ming Law1 race
- shi yan ip1 race
- shi yan Ip1 race
- Siu wing Lo1 race
- sze ming kuo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
