HKG Kwok Him Chan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:00 (Taipei 2026) · Doubles Men 1:02:40 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: kwok him chan, KA Chun Yauwhat the whole field did → | Doubles Men · team 30-34 | 1:04:01 | top 6% 45/760 | 32:44 | 24:33 | 6:49 | splitsSkiErg4:16Sled push1:56Sled pull3:01Burpee broad jump2:36Row4:31Farmers carry1:24Sandbag lunges2:54Wall balls3:55Run 13:20Run 23:48Run 34:06Run 44:02Run 54:22Run 64:09Run 74:25Run 84:35Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kachun Yau, Kwok him Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:02:40 | top 4% 60/1,846 | 30:29* | 24:14* | 8:01 | splitsSkiErg3:57Sled push1:41Sled pull2:58Burpee broad jump2:26Row4:23Farmers carry1:34Sandbag lunges3:37Wall balls3:38Run 13:13Run 23:34Run 33:41Run 43:47Run 53:43Run 63:42Run 73:45Run 85:08Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:23 | top 28% 764/2,828 | 46:51 | 31:34 | 8:03 | splitsSkiErg4:25Sled push3:04Sled pull3:54Burpee broad jump5:07Row4:28Farmers carry1:35Sandbag lunges4:34Wall balls4:27Run 15:45Run 23:35Run 33:47Run 46:31Run 56:37Run 66:39Run 76:28Run 87:34Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:19:00 | top 18% 209/1,195 | 35:58 | 36:52 | 6:14 | splitsSkiErg4:26Sled push3:47Sled pull4:02Burpee broad jump6:00Row4:38Farmers carry2:43Sandbag lunges5:47Wall balls5:29Run 14:25Run 24:11Run 34:21Run 44:19Run 54:20Run 64:22Run 74:48Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
