Athlete · Open Women · 35-39 ·

ZIM

Kwandokuhle Ncube

2 HYROX results over 2 seasons. Best Open Women time 1:58:54 at Johannesburg 2026.

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1:58:54 best Open Women time · Johannesburg 2026 2 Open Women races

351st of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

1:58:54 latest race · Johannesburg 2026 best Open Women time so far Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:58:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:58:54	351st of 627	57:43	51:11	10:05	splits SkiErg5:47Sled push3:17Sled pull7:22Burpee broad jump9:49Row6:41Farmers carry3:15Sandbag lunges6:00Wall balls9:00Run 19:48Run 26:26Run 36:30Run 46:19Run 56:11Run 66:30Run 76:19Run 89:43Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:08:41	291st of 382	1:01:48	56:23	10:36	splits SkiErg5:56Sled push2:39Sled pull9:14Burpee broad jump12:34Row6:43Farmers carry2:51Sandbag lunges6:33Wall balls9:53Run 14:52Run 27:13Run 37:24Run 47:38Run 58:13Run 68:19Run 78:14Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwandokuhleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 37%

Sled pull faster than 43%

Burpee broad jump faster than 44%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 55%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:22 slower

Burpee broad jump 0:32 slower

Row 0:25 slower

Farmers carry 0:41 slower

Sandbag lunges 0:08 faster

Wall balls 0:31 slower

Roxzone 0:25 faster

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwandokuhle against the typical Open Women finisher

Kwandokuhle1:58:54

9:485:476:263:176:307:226:199:496:116:416:303:156:196:009:439:0010:05

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:41 against the typical Open Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:58:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown