HKG Kwan Yu Leung
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:07 (Hong Kong 2026) · Relay Men 1:45:25 (Shenzhen 2026) · Doubles Mixed 1:31:06 (Shenzhen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Siu Lung Ku, Kwan Yu Leung, Siu Yu So, King Ho Mawhat the whole field did → | Relay Men · team U40 | 1:45:25 | 222nd of 245 | 39:59 | 54:26 | 11:05 | splitsSkiErg5:33Sled push4:25Sled pull5:23Burpee broad jump5:45Row5:11Farmers carry2:12Sandbag lunges16:46Wall balls9:11Run 13:39Run 24:53Run 34:20Run 44:41Run 54:36Run 64:28Run 77:01Run 86:23Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ka po Tang, Kwan YU Leungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:06 | 509th of 863 | 46:27 | 32:47 | 11:57 | splitsSkiErg4:25Sled push3:15Sled pull4:12Burpee broad jump3:48Row4:56Farmers carry1:48Sandbag lunges5:08Wall balls5:15Run 13:49Run 25:17Run 35:36Run 45:33Run 55:43Run 65:55Run 76:59Run 87:39Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:43:07 | 1320th of 2,099 | 42:08* | 46:12* | 14:52 | splitsSkiErg4:32Sled push3:58Sled pull5:14Burpee broad jump7:54Row4:54Farmers carry2:41Sandbag lunges8:52Wall balls8:07Run 13:52Run 24:55Run 35:07Run 45:07Run 55:09Run 65:18Run 75:10Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
