USA Kwaku Koram
3 HYROX results over 2 seasons. Best Open Men time 1:27:24 at Bangkok 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:52 faster (1:29:16 to 1:27:24).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:32:15 | top 41% 860/2,099 | 40:08* | 40:14* | 11:58 | splitsSkiErg4:29Sled push3:17Sled pull4:34Burpee broad jump7:02Row5:13Farmers carry2:43Sandbag lunges6:26Wall balls6:30Run 13:33Run 24:22Run 34:44Run 45:00Run 55:15Run 64:58Run 75:15Run 87:05Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 45-49 | 1:27:24 | top 27% 310/1,166 | 44:03 | 35:38 | 7:49 | splitsSkiErg4:27Sled push2:44Sled pull4:29Burpee broad jump5:58Row4:59Farmers carry2:12Sandbag lunges5:06Wall balls5:43Run 14:49Run 25:03Run 35:34Run 45:42Run 56:02Run 65:40Run 75:38Run 85:37Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:16 | top 41% 411/1,011 | 43:10 | 38:32 | 7:39 | splitsSkiErg4:16Sled push2:24Sled pull5:42Burpee broad jump8:02Row4:53Farmers carry2:14Sandbag lunges4:58Wall balls6:03Run 14:48Run 24:48Run 35:15Run 45:23Run 55:44Run 65:42Run 75:36Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwaku against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
