GER Kurt Katzenmeier
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
487th of 653 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 42% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:48 | 4:29 | faster than 35% |
| Sled push: | 4:40 | 3:53 | faster than 29% |
| Run 3: | 5:16 | 4:51 | faster than 31% |
| Sled pull: | 5:49 | 5:00 | faster than 29% |
| Run 4: | 5:55 | 4:53 | faster than 13% |
| Burpee broad jump: | 7:11 | 4:37 | faster than 8% |
| Run 5: | 6:10 | 4:59 | faster than 12% |
| Row: | 4:51 | 4:31 | faster than 20% |
| Run 6: | 5:50 | 4:53 | faster than 16% |
| Farmers carry: | 2:48 | 2:06 | faster than 17% |
| Run 7: | 5:43 | 4:55 | faster than 21% |
| Sandbag lunges: | 6:37 | 5:06 | faster than 20% |
| Run 8: | 5:41 | 4:29 | faster than 17% |
| Wall balls: | 6:19 | 6:58 | faster than 62% |
| Roxzone: | 6:38 | 5:44 | faster than 28% |
| Runs (8 km) | 43:32 | 37:50 | faster than 22% |
| Stations (8) | 42:28 | ||
| Finish | 1:32:33 | 1:22:59 | 487th of 653 · faster than 25% |
475th of 903 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:52 | faster than 37% |
| SkiErg: | 4:03 | 4:04 | faster than 53% |
| Run 2: | 8:02 | 4:48 | faster than 2% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:02 | 5:08 | faster than 56% |
| Sled pull: | 2:49 | 3:27 | faster than 89% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:02 | faster than 26% |
| Run 5: | 5:19 | 5:15 | faster than 46% |
| Row: | 4:26 | 4:26 | faster than 52% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:28 | 1:43 | faster than 85% |
| Run 7: | 5:01 | 5:12 | faster than 59% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 52% |
| Run 8: | 5:02 | 5:21 | faster than 66% |
| Wall balls: | 4:07 | 4:13 | faster than 58% |
| Roxzone: | 4:57 | 5:22 | faster than 65% |
| Runs (8 km) | 42:37 | 40:15 | faster than 35% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:20 | 1:12:35 | 475th of 903 · faster than 47% |
419th of 1,248 Open Men (faster than 66%). Against the 40 who finished around 1:19:39: most time gained on sled pull (0:54), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:47 | faster than 61% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:32 | 4:48 | faster than 64% |
| Sled push: | 2:32 | 2:21 | faster than 36% |
| Run 3: | 4:42 | 5:08 | faster than 71% |
| Sled pull: | 3:09 | 4:22 | faster than 95% |
| Run 4: | 5:10 | 5:10 | faster than 50% |
| Burpee broad jump: | 7:00 | 5:40 | faster than 24% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:49 | 5:13 | faster than 68% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:49 | 5:13 | faster than 67% |
| Sandbag lunges: | 5:25 | 5:21 | faster than 48% |
| Run 8: | 5:03 | 5:50 | faster than 79% |
| Wall balls: | 5:01 | 6:28 | faster than 84% |
| Roxzone: | 6:29 | 7:48 | faster than 80% |
| Runs (8 km) | 38:47 | 41:42 | faster than 66% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:02 | 1:25:56 | 419th of 1,248 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marnik Verschoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Kurt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Kurt: faster than |
|---|---|
| Ski | 58% |
| Push | 29% |
| Pull | 30% |
| BBJ | 8% |
| Row | 21% |
| Carry | 18% |
| Lunges | 21% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kurt beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kurt's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kurt: 43:35 running, 42:29 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kurt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:02 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:48 | 4:29 |
| Sled push | 4:40 | 3:53 |
| Run 3 | 5:16 | 4:51 |
| Sled pull | 5:49 | 5:00 |
| Run 4 | 5:55 | 4:53 |
| Burpee broad jump | 7:11 | 4:37 |
| Run 5 | 6:10 | 4:59 |
| Row | 4:51 | 4:31 |
| Run 6 | 5:50 | 4:53 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:43 | 4:55 |
| Sandbag lunges | 6:37 | 5:06 |
| Run 8 | 5:41 | 4:29 |
| Wall balls | 6:19 | 6:58 |
| Roxzone | 6:38 | 5:44 |
| Finish | 1:32:33 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Pro Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
