MLT Kurt Gafa
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:46 (Warsaw 2025) · Doubles Mixed 1:10:23 (Berlin 2026) · Doubles Men 1:09:33 (Bordeaux 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kurt Gafa, Tanita Gafawhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:23 | top 17% 582/3,616 | 31:37* | 27:10* | — | splitsSkiErg4:07Sled push2:04Sled pull3:15Burpee broad jump2:41Row4:32Farmers carry1:49Sandbag lunges3:51Wall balls4:51Run 13:27Run 23:40Run 33:46Run 43:45Run 53:51Run 63:54Run 73:57Run 85:21Full report for this race → |
| Turin 2026 30 Jan 2026team: Tanita Gafa, Kurt Gafawhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:05 | top 28% 320/1,157 | 39:03 | 26:28 7 of 8 | 8:39 | splitsSkiErg4:09Sled push2:31Sled pull3:45Burpee broad jump—Row4:44Farmers carry1:52Sandbag lunges4:29Wall balls4:52Run 13:49Run 24:48Run 34:52Run 44:52Run 55:04Run 65:04Run 75:06Run 85:30Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Kurt Gafa, Charlon Depares Valenziawhat the whole field did → | Doubles Men · team 35-39 | 1:09:33 | top 37% 683/1,882 | 37:42 | 26:34 | 5:22 | splitsSkiErg3:59Sled push1:46Sled pull3:05Burpee broad jump3:00Row4:06Farmers carry1:33Sandbag lunges3:18Wall balls5:47Run 15:14Run 24:29Run 34:37Run 44:36Run 54:38Run 64:39Run 74:38Run 84:53Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:24:46 | 826th of 1,483 | 45:25 | 34:30 | 4:56 | splitsSkiErg4:29Sled push2:46Sled pull3:39Burpee broad jump5:53Row4:22Farmers carry2:10Sandbag lunges5:42Wall balls5:29Run 14:24Run 25:55Run 35:54Run 45:57Run 56:06Run 65:59Run 75:52Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
