RSA Kurt Engel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:56 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kurt Engel, Bronwyn Witbooiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:52:56 | 869th of 988190th of 212 aged 30-34 | 1:11:21 | 32:10 | 9:30 | View results | See splits Hide splitsSkiErg4:34faster than 28%Sled push2:24faster than 17%Sled pull3:54fastest 46%Burpee broad jump3:11fastest 25%Row5:17faster than 22%Farmers carry1:33fastest 12%Sandbag lunges5:14faster than 24%Wall balls6:03faster than 29%Runs (8 km)1:11:21faster than 8%Roxzone9:30faster than 14%Run 18:10faster than 1%Run 28:12faster than 10%Run 39:15faster than 8%Run 49:08faster than 8%Run 59:27faster than 8%Run 68:47faster than 12%Run 79:05faster than 11%Run 89:20faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bronwyn Witbooi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
