Athlete · Open Men · 60-64 ·

MAS

Kuong Ung Leong

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:51 (Singapore 2026) · Doubles Men 1:26:35 (Sydney 2026).

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1:51:51 best Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

908th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:26:35 latest race · Sydney 2026 first Doubles Men race Doubles Men with Aidan Pontisso

Sandbag lunges strongest segment · Singapore 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:51Singapore 2026 · 3 races Doubles Men1:26:35Sydney 2026 · 1 race · with Aidan Pontisso

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:51:51 best 1:51:51 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 37:00 faster (2:28:51 to 1:51:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Aidan Pontisso, Kuong Ung Leongwhat the whole field did →	Doubles Men · team 45-49	1:26:35	1650th of 2,023	47:50	28:49	10:01	splits SkiErg4:06Sled push1:41Sled pull3:56Burpee broad jump4:07Row4:43Farmers carry1:37Sandbag lunges4:00Wall balls4:39Run 14:44Run 25:15Run 35:42Run 45:36Run 56:08Run 65:46Run 76:08Run 88:34Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 60-64	1:51:51	908th of 1,561	56:16	45:01	10:39	splits SkiErg5:04Sled push4:21Sled pull6:04Burpee broad jump6:11Row5:39Farmers carry2:42Sandbag lunges5:15Wall balls9:45Run 15:06Run 26:32Run 36:46Run 46:49Run 57:33Run 67:09Run 77:20Run 89:04Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 60-64	2:12:30	2795th of 2,868	1:02:54	52:07	17:32	splits SkiErg5:03Sled push3:17Sled pull7:31Burpee broad jump7:42Row5:53Farmers carry2:39Sandbag lunges8:31Wall balls11:31Run 13:39Run 26:11Run 36:50Run 47:05Run 58:52Run 68:34Run 79:34Run 812:12Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 55-59	2:28:51	1787th of 1,937	1:09:50	1:01:25	17:40	splits SkiErg5:01Sled push3:32Sled pull8:55Burpee broad jump10:48Row8:12Farmers carry2:46Sandbag lunges8:42Wall balls13:29Run 14:46Run 27:02Run 311:47Run 47:10Run 58:40Run 68:33Run 78:36Run 813:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kuongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 49%

Burpee broad jump faster than 54%

Row faster than 30%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 48%

Roxzone faster than 44%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:02 slower

Burpee broad jump 0:13 faster

Row 0:19 slower

Farmers carry 0:12 faster

Sandbag lunges 1:12 faster

Wall balls 0:08 slower

Roxzone 0:37 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kuong against the typical Open Men finisher

Kuong1:51:51

5:065:046:324:216:466:046:496:117:335:397:092:427:205:159:049:4510:39

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown