HKG Kung Lok Chiu
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:39 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Rico Kwan, Kung Lok Chiuwhole field → | Doubles Men · team 35-39 | 1:25:39 | 979th of 1,846243rd of 425 aged 35-39 | 43:36* | 30:01* | 12:07 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push2:01faster than 44%Sled pull3:58faster than 45%Burpee broad jump3:34faster than 50%Row4:55faster than 38%Farmers carry1:45fastest 40%Sandbag lunges4:22faster than 45%Wall balls4:52fastest 46%Runs (8 km)43:36faster than 41%Roxzone12:07fastest 48%Run 14:38faster than 22%Run 25:01faster than 37%Run 35:17faster than 38%Run 45:07faster than 48%Run 55:20faster than 43%Run 65:18faster than 43%Run 75:08fastest 48%Run 87:51faster than 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rico Kwan, Kung Lok Chiuwhole field → | Doubles Men · team 35-39 | 1:39:44 | 679th of 902149th of 188 aged 35-39 | 57:12 | 33:20 | 9:12† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push2:37faster than 22%Sled pull4:31faster than 37%Burpee broad jump3:24fastest 41%Row4:54faster than 38%Farmers carry1:48fastest 50%Sandbag lunges5:00faster than 23%Wall balls6:37faster than 12%Runs (8 km)57:12faster than 22%Roxzone9:12Run 13:57faster than 35%Run 26:51faster than 18%Run 37:04faster than 23%Run 47:26faster than 19%Run 57:31faster than 26%Run 68:27faster than 12%Run 77:55faster than 16%Run 88:01faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:58 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:54 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:52 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:36 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:07 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Kung's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rico Kwan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kung against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Men finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
