IND Kunal Ambede
2 HYROX races over 2 seasons. Best Open Men time: 1:52:00 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kunal Ambede at each race, oldest on the left; lower is faster.The best was 1:52:00 at Mumbai (Sep 2026); Kunal Ambede was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:01:05 |
| Mumbai | Sep 2026 | Open Men | 1:52:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,164th of 2,967 Open Men (faster than 60%). Against the 89 who finished around 1:52:34: most time gained on sled pull (1:28), most lost on wall balls (2:16). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 72% |
| SkiErg: | 4:56 | 5:11 | faster than 71% |
| Run 2: | 6:11 | 6:36 | faster than 63% |
| Sled push: | 6:04 | 5:03 | faster than 28% |
| Run 3: | 7:11 | 7:44 | faster than 61% |
| Sled pull: | 5:41 | 7:18 | faster than 82% |
| Run 4: | 7:05 | 7:20 | faster than 57% |
| Burpee broad jump: | 6:42 | 7:24 | faster than 62% |
| Run 5: | 7:13 | 7:28 | faster than 55% |
| Row: | 5:22 | 5:42 | faster than 75% |
| Run 6: | 7:23 | 7:13 | faster than 46% |
| Farmers carry: | 2:29 | 2:52 | faster than 69% |
| Run 7: | 7:40 | 7:16 | faster than 41% |
| Sandbag lunges: | 6:24 | 7:10 | faster than 64% |
| Run 8: | 5:37 | 5:21 | faster than 44% |
| Wall balls: | 11:47 | 10:23 | faster than 38% |
| Roxzone: | 9:39 | 10:42 | faster than 64% |
| Runs (8 km) | 53:01 | 55:06 | faster than 57% |
| Stations (8) | 49:25 | ||
| Finish | 1:52:00 | 1:58:46 | 1164th of 2,967 · faster than 60% |
1,029th of 1,802 Open Men (faster than 42%). Against the 56 who finished around 1:59:32: most time gained on sled pull (1:34), most lost on the eight runs (4:16). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:58 | faster than 62% |
| SkiErg: | 4:45 | 5:15 | faster than 88% |
| Run 2: | 6:57 | 6:11 | faster than 27% |
| Sled push: | 5:37 | 4:32 | faster than 21% |
| Run 3: | 7:32 | 6:54 | faster than 34% |
| Sled pull: | 6:30 | 7:29 | faster than 70% |
| Run 4: | 7:21 | 6:42 | faster than 33% |
| Burpee broad jump: | 6:09 | 7:17 | faster than 71% |
| Run 5: | 8:04 | 6:52 | faster than 24% |
| Row: | 5:26 | 5:37 | faster than 64% |
| Run 6: | 7:13 | 6:39 | faster than 36% |
| Farmers carry: | 3:16 | 2:55 | faster than 33% |
| Run 7: | 7:32 | 6:45 | faster than 32% |
| Sandbag lunges: | 6:41 | 7:22 | faster than 63% |
| Run 8: | 8:53 | 7:56 | faster than 36% |
| Wall balls: | 13:33 | 9:37 | faster than 17% |
| Roxzone: | 10:04 | 10:26 | faster than 55% |
| Runs (8 km) | 59:10 | 54:46 | faster than 35% |
| Stations (8) | 51:57 | ||
| Finish | 2:01:05 | 1:56:27 | 1029th of 1,802 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kunal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 5:37 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 5:41 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:22 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 11:47 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:01 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 9:39 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kunal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Kunal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Kunal: faster than |
|---|---|
| Ski | 71% |
| Push | 29% |
| Pull | 83% |
| BBJ | 62% |
| Row | 75% |
| Carry | 70% |
| Lunges | 64% |
| Wall balls | 38% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kunal beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kunal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kunal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kunal: 53:05 running, 49:25 at the stations and 9:39 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Kunal | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 6:11 | 6:36 |
| Sled push | 6:04 | 5:03 |
| Run 3 | 7:11 | 7:44 |
| Sled pull | 5:41 | 7:18 |
| Run 4 | 7:05 | 7:20 |
| Burpee broad jump | 6:42 | 7:24 |
| Run 5 | 7:13 | 7:28 |
| Row | 5:22 | 5:42 |
| Run 6 | 7:23 | 7:13 |
| Farmers carry | 2:29 | 2:52 |
| Run 7 | 7:40 | 7:16 |
| Sandbag lunges | 6:24 | 7:10 |
| Run 8 | 5:37 | 5:21 |
| Wall balls | 11:47 | 10:23 |
| Roxzone | 9:39 | 10:42 |
| Finish | 1:52:00 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
