Athlete · Open Men · 30-34 ·

ZIM

Kumbi Mupira

2 HYROX results over 2 seasons. Best Open Men time 2:02:05 at Johannesburg (I) 2025.

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2:02:05 best Open Men time · Johannesburg (I) 2025 2 Open Men races

344th of 422 best Open Men place · Johannesburg (I) 2025 among Open Men finishers there

2:07:54 latest race · Johannesburg 2025 5:49 slower than the best Open Men time Open Men

Wall balls strongest segment · Johannesburg (I) 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:002:07:00 best 2:02:05 best 2:02:05 · Johannesburg …

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:07:54	537th of 652	1:09:35	45:43	12:39	splits SkiErg5:15Sled push4:04Sled pull4:41Burpee broad jump5:11Row6:14Farmers carry1:39Sandbag lunges9:43Wall balls8:56Run 16:09Run 25:24Run 35:51Run 46:33Run 58:31Run 611:01Run 710:13Run 815:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	2:02:05	344th of 422	1:07:28	43:47	10:54	splits SkiErg4:39Sled push2:46Sled pull5:11Burpee broad jump8:17Row5:15Farmers carry2:11Sandbag lunges8:05Wall balls7:23Run 15:28Run 28:08Run 38:42Run 49:27Run 59:26Run 68:39Run 76:26Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kumbiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 62%

Sled pull faster than 52%

Burpee broad jump faster than 27%

Row faster than 48%

Farmers carry faster than 63%

Sandbag lunges faster than 12%

Wall balls faster than 63%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:02 faster

Burpee broad jump 1:34 slower

Row 0:02 slower

Farmers carry 0:08 faster

Sandbag lunges 2:32 slower

Wall balls 1:00 faster

Roxzone 2:54 slower

Runs (8 km) 17:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kumbi against the typical Open Men finisher

Kumbi2:02:05

5:284:398:082:468:425:119:278:179:265:158:392:116:268:0511:147:2310:54

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown