Kuan Lok Che
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:21:14 (Taipei 2026) · Doubles Mixed 1:24:34 (Hong Kong 2024) · Relay Mixed 1:08:23 (Shenzhen 2026) · Doubles Men 1:05:47 (Chiba 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: 咏滔 秦, 凯程 胡, Kuan Lok Che, 颖欣 吴what the whole field did → | Relay Mixed · team U40 | 1:08:23 | top 8% 31/398 | 30:30 | 31:05 | 6:52 | splitsSkiErg4:12Sled push2:17Sled pull5:06Burpee broad jump4:40Row4:19Farmers carry1:40Sandbag lunges3:44Wall balls5:07Run 12:52Run 24:12Run 33:54Run 43:35Run 53:28Run 64:19Run 74:04Run 84:09Full report for this race → |
| Chiba 2026 6 Aug 2026team: Kuan Lok Che, Weng Tou Chonwhat the whole field did → | Doubles Men · team 25-29 | 1:05:47 | top 8% 89/1,252 | 37:34 | 23:26 | 4:52 | splitsSkiErg3:49Sled push1:37Sled pull3:18Burpee broad jump2:36Row4:06Farmers carry1:22Sandbag lunges2:47Wall balls3:51Run 14:28Run 24:33Run 34:51Run 44:56Run 55:01Run 64:53Run 75:08Run 83:48Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:21:14 | top 46% 75/164 | 37:13 | 36:51 | 7:15 | splitsSkiErg4:18Sled push5:35Sled pull5:22Burpee broad jump3:39Row4:15Farmers carry2:06Sandbag lunges5:35Wall balls6:01Run 14:54Run 24:13Run 34:21Run 44:28Run 54:37Run 64:45Run 74:55Run 85:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kuan Lok Che, Hio Tong Chonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:03 | top 32% 188/589 | 50:41 | 27:52 | 9:30 | splitsSkiErg4:02Sled push2:10Sled pull3:37Burpee broad jump2:27Row4:22Farmers carry3:47Sandbag lunges3:33Wall balls3:54Run 13:54Run 26:20Run 36:37Run 46:27Run 56:45Run 66:30Run 77:37Run 86:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Kuan Lok Che, Hio Tong Chonwhat the whole field did → | Doubles Mixed · team U29 | 1:24:34 | top 43% 192/456 | 51:12 | 24:23 | 9:04 | splitsSkiErg4:02Sled push1:52Sled pull2:46Burpee broad jump2:55Row4:11Farmers carry1:40Sandbag lunges3:20Wall balls3:37Run 16:42Run 26:20Run 36:13Run 46:23Run 56:27Run 66:25Run 76:36Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kuan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:40 against the typical Pro Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
