NZL Kt Kemp
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:11:02 (Stockholm 2026) · Open Women 1:07:10 (Sydney 2025) · Doubles Mixed 1:04:37 (Auckland 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:56 faster (1:14:58 to 1:11:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:11:02 | top 37% 277/751 | 32:15 | 34:12 | 4:39 | splitsSkiErg4:59Sled push3:46Sled pull4:24Burpee broad jump3:34Row5:02Farmers carry1:56Sandbag lunges4:05Wall balls6:26Run 12:37Run 24:07Run 34:17Run 44:10Run 54:16Run 64:12Run 74:17Run 84:21Full report for this race → |
| Auckland 2026 29 Jan 2026team: Kt Kemp, Dan Huntwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:37 | top 3% 29/1,127 | 32:53 | 27:51 | 3:56 | splitsSkiErg4:22Sled push2:51Sled pull3:56Burpee broad jump2:42Row4:45Farmers carry1:35Sandbag lunges3:40Wall balls4:00Run 14:15Run 23:49Run 33:57Run 44:01Run 54:06Run 64:11Run 74:04Run 84:33Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:18:18 | top 18% 20/117 | 33:49 | 40:48 | 3:44 | splitsSkiErg4:54Sled push5:27Sled pull7:07Burpee broad jump4:15Row5:02Farmers carry2:06Sandbag lunges4:54Wall balls7:03Run 14:21Run 23:51Run 34:12Run 44:08Run 54:18Run 64:12Run 74:13Run 84:37Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:14:58 | top 22% 71/328 | 29:26 | 38:55 | 6:42 | splitsSkiErg5:05Sled push4:54Sled pull6:57Burpee broad jump3:48Row4:51Farmers carry1:57Sandbag lunges4:30Wall balls6:53Run 12:09Run 23:40Run 33:52Run 43:49Run 53:50Run 63:54Run 73:49Run 84:26Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 45-49 | 1:07:10 | 9th of 1,507 | 30:36 | 30:16 | 6:21 | splitsSkiErg4:49Sled push1:50Sled pull4:14Burpee broad jump3:38Row4:54Farmers carry1:44Sandbag lunges3:54Wall balls5:13Run 13:18Run 23:34Run 33:52Run 43:39Run 53:58Run 63:40Run 73:42Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kt against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
