NZL Kt Kemp
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kt Kemp at each race, oldest on the left; lower is faster.The best was 1:11:02 at Stockholm (Jun 2026); Kt Kemp was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:14:58 |
| Auckland | Jan 2026 | Pro Women | 1:18:18 |
| Stockholm | Jun 2026 | Pro Women | 1:11:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:56 faster (1:14:58 to 1:11:02).
5 results at 4 races
279th of 751 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:42 | faster than 63% |
| SkiErg: | 4:59 | 4:38 | faster than 12% |
| Run 2: | 4:07 | 4:21 | faster than 74% |
| Sled push: | 3:46 | 3:24 | faster than 30% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 4:24 | 4:37 | faster than 59% |
| Run 4: | 4:10 | 4:39 | faster than 90% |
| Burpee broad jump: | 3:34 | 4:09 | faster than 79% |
| Run 5: | 4:16 | 4:43 | faster than 87% |
| Row: | 5:02 | 4:55 | faster than 36% |
| Run 6: | 4:12 | 4:41 | faster than 89% |
| Farmers carry: | 1:56 | 2:07 | faster than 70% |
| Run 7: | 4:17 | 4:45 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 46% |
| Run 8: | 4:21 | 4:57 | faster than 91% |
| Wall balls: | 6:26 | 5:10 | faster than 22% |
| Roxzone: | 4:39 | 5:16 | faster than 86% |
| Runs (8 km) | 32:15 | 35:28 | faster than 86% |
| Stations (8) | 34:12 | ||
| Finish | 1:11:02 | 1:13:23 | 279th of 751 · faster than 62% |
20th of 117 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:11 | faster than 89% |
| SkiErg: | 4:54 | 4:44 | faster than 25% |
| Run 2: | 3:51 | 4:52 | faster than 97% |
| Sled push: | 5:27 | 4:42 | faster than 33% |
| Run 3: | 4:12 | 5:19 | faster than 97% |
| Sled pull: | 7:07 | 6:19 | faster than 31% |
| Run 4: | 4:08 | 5:21 | faster than 98% |
| Burpee broad jump: | 4:15 | 5:37 | faster than 87% |
| Run 5: | 4:18 | 5:25 | faster than 99% |
| Row: | 5:02 | 5:11 | faster than 60% |
| Run 6: | 4:12 | 5:26 | faster than 97% |
| Farmers carry: | 2:06 | 2:29 | faster than 78% |
| Run 7: | 4:13 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:54 | 5:39 | faster than 73% |
| Run 8: | 4:37 | 6:17 | faster than 99% |
| Wall balls: | 7:03 | 6:10 | faster than 32% |
| Roxzone: | 3:44 | 5:35 | faster than 97% |
| Runs (8 km) | 33:49 | 43:36 | faster than 99% |
| Stations (8) | 40:48 | ||
| Finish | 1:18:18 | 1:30:25 | 20th of 117 · faster than 83% |
29th of 1,127 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 6:00 | fastest in the field |
| SkiErg: | 4:22 | 4:08 | faster than 23% |
| Run 2: | 3:49 | 5:33 | faster than 99% |
| Sled push: | 2:51 | 2:24 | faster than 21% |
| Run 3: | 3:57 | 6:04 | fastest in the field |
| Sled pull: | 3:56 | 4:02 | faster than 54% |
| Run 4: | 4:01 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:50 | faster than 91% |
| Run 5: | 4:06 | 6:25 | faster than 99% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:11 | 6:22 | faster than 98% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 4:04 | 6:23 | fastest in the field |
| Sandbag lunges: | 3:40 | 4:15 | faster than 74% |
| Run 8: | 4:33 | 7:07 | fastest in the field |
| Wall balls: | 4:00 | 4:30 | faster than 75% |
| Roxzone: | 3:56 | 6:25 | faster than 94% |
| Runs (8 km) | 32:53 | 50:25 | faster than 99% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:37 | 1:27:23 | 29th of 1,127 · faster than 97% |
71st of 328 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:09 | 2:36 | faster than 91% |
| SkiErg: | 5:05 | 4:50 | faster than 22% |
| Run 2: | 3:40 | 4:34 | faster than 95% |
| Sled push: | 4:54 | 3:42 | faster than 21% |
| Run 3: | 3:52 | 4:50 | faster than 96% |
| Sled pull: | 6:57 | 6:05 | faster than 28% |
| Run 4: | 3:49 | 4:53 | faster than 98% |
| Burpee broad jump: | 3:48 | 4:56 | faster than 89% |
| Run 5: | 3:50 | 5:00 | faster than 98% |
| Row: | 4:51 | 5:01 | faster than 73% |
| Run 6: | 3:54 | 4:56 | faster than 96% |
| Farmers carry: | 1:57 | 2:26 | faster than 85% |
| Run 7: | 3:49 | 4:59 | faster than 98% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 69% |
| Run 8: | 4:26 | 5:57 | faster than 99% |
| Wall balls: | 6:53 | 5:53 | faster than 29% |
| Roxzone: | 6:42 | 8:49 | faster than 96% |
| Runs (8 km) | 29:26 | 37:54 | faster than 98% |
| Stations (8) | 38:55 | ||
| Finish | 1:14:58 | 1:25:27 | 71st of 328 · faster than 78% |
9th of 1,507 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:30 | faster than 99% |
| SkiErg: | 4:49 | 4:58 | faster than 69% |
| Run 2: | 3:34 | 4:54 | fastest in the field |
| Sled push: | 1:50 | 2:17 | faster than 89% |
| Run 3: | 3:52 | 5:08 | faster than 98% |
| Sled pull: | 4:14 | 5:40 | faster than 94% |
| Run 4: | 3:39 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:38 | 6:37 | fastest in the field |
| Run 5: | 3:58 | 5:25 | faster than 98% |
| Row: | 4:54 | 5:18 | faster than 88% |
| Run 6: | 3:40 | 5:18 | fastest in the field |
| Farmers carry: | 1:44 | 2:17 | faster than 97% |
| Run 7: | 3:42 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:54 | 5:07 | faster than 89% |
| Run 8: | 4:57 | 7:23 | fastest in the field |
| Wall balls: | 5:13 | 6:18 | faster than 73% |
| Roxzone: | 6:21 | faster than 99% | |
| Runs (8 km) | 30:36 | 43:18 | fastest in the field |
| Stations (8) | 30:16 | ||
| Finish | 1:07:10 | 1:31:22 | 9th of 1,507 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Auckland 2026 · best of 3 | 4:53 |
| Sled push | 3:46 | Stockholm 2026 · best of 3 | 3:56 |
| Sled pull | 4:24 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:34 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:51 | Melbourne 2025 · best of 3 | 5:07 |
| Farmers carry | 1:56 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:05 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 6:26 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 29:26 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 3:44 | Auckland 2026 · best of 3 | 6:34 |
How to read
Each station's best across Kt's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Kt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Kt: faster than |
|---|---|
| Ski | 12% |
| Push | 30% |
| Pull | 59% |
| BBJ | 80% |
| Row | 37% |
| Carry | 70% |
| Lunges | 47% |
| Wall balls | 22% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kt beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kt's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kt against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kt: 32:17 running, 34:11 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Kt | Typical Pro Women |
|---|---|---|
| Run 1 | 2:37 | 2:42 |
| SkiErg | 4:59 | 4:38 |
| Run 2 | 4:07 | 4:21 |
| Sled push | 3:46 | 3:24 |
| Run 3 | 4:17 | 4:37 |
| Sled pull | 4:24 | 4:37 |
| Run 4 | 4:10 | 4:39 |
| Burpee broad jump | 3:34 | 4:09 |
| Run 5 | 4:16 | 4:43 |
| Row | 5:02 | 4:55 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:17 | 4:45 |
| Sandbag lunges | 4:05 | 4:03 |
| Run 8 | 4:21 | 4:57 |
| Wall balls | 6:26 | 5:10 |
| Roxzone | 4:39 | 5:16 |
| Finish | 1:11:02 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
