Athlete · Open Men · 35-39 ·

POL

Krzysztof Sroka

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:25 (Poznań 2024) · Doubles Men 1:07:52 (Gdańsk 2025).

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1:23:25 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

top 45% Open Men place · Poznań 2024 347th of 775 Open Men finishers there

1:07:52 latest race · Gdańsk 2025 first Doubles Men race Doubles Men with Piotr Butkiewicz

Farmers carry strongest segment · Poznań 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:25Poznań 2024 · 1 race Doubles Men1:07:52Gdańsk 2025 · 1 race · with Piotr Butkiewicz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025team: Krzysztof Sroka, Piotr Butkiewiczwhat the whole field did →	Doubles Men · team 35-39	1:07:52	top 26% 70/278	38:16	23:44	5:58	splits SkiErg3:40Sled push1:43Sled pull2:54Burpee broad jump2:53Row4:06Farmers carry1:34Sandbag lunges3:07Wall balls3:47Run 13:30Run 24:34Run 34:54Run 44:52Run 54:56Run 65:03Run 75:13Run 85:16Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:23:25	top 45% 347/775	44:18	31:43	7:29	splits SkiErg4:15Sled push2:19Sled pull3:31Burpee broad jump5:31Row4:47Farmers carry1:44Sandbag lunges4:20Wall balls5:16Run 15:12Run 24:36Run 34:54Run 45:05Run 57:56Run 65:19Run 75:21Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 39%

Sled pull faster than 80%

Burpee broad jump faster than 55%

Row faster than 61%

Farmers carry faster than 83%

Sandbag lunges faster than 69%

Wall balls faster than 77%

Roxzone faster than 45%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 slower

Sled pull 0:49 faster

Burpee broad jump 0:13 faster

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 0:33 faster

Wall balls 1:12 faster

Roxzone 0:19 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:23:25

5:124:154:362:194:543:315:055:317:564:475:191:445:214:206:005:167:29

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown