POL Krzysztof Krasnodębski
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
156th of 165 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:30 | faster than 7% |
| SkiErg: | 4:01 | 3:50 | faster than 21% |
| Run 2: | 5:28 | 4:15 | faster than 4% |
| Sled push: | 3:01 | 2:24 | faster than 11% |
| Run 3: | 5:44 | 4:40 | faster than 6% |
| Sled pull: | 4:32 | 3:38 | faster than 8% |
| Run 4: | 5:44 | 4:40 | faster than 7% |
| Burpee broad jump: | 3:07 | 2:40 | faster than 25% |
| Run 5: | 6:15 | 4:41 | faster than 5% |
| Row: | 4:34 | 4:15 | faster than 11% |
| Run 6: | 5:35 | 4:35 | faster than 6% |
| Farmers carry: | 1:46 | 1:38 | faster than 26% |
| Run 7: | 5:52 | 4:39 | faster than 6% |
| Sandbag lunges: | 5:05 | 3:31 | faster than 6% |
| Run 8: | 6:41 | 5:14 | faster than 7% |
| Wall balls: | 4:57 | 3:59 | faster than 12% |
| Roxzone: | 8:06 | 5:23 | faster than 3% |
| Runs (8 km) | 45:36 | 36:20 | faster than 5% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:41 | 1:08:27 | 156th of 165 · faster than 5% |
2,081st of 2,561 Open Men (faster than 18%). Against the 77 who finished around 1:38:09: most time gained on SkiErg (0:21), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 34% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 8:37 | 5:13 | faster than 1% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 3:46 | 5:32 | fastest in the field |
| Sled pull: | 4:51 | 4:21 | faster than 31% |
| Run 4: | 5:38 | 5:31 | faster than 44% |
| Burpee broad jump: | 7:37 | 5:21 | faster than 11% |
| Run 5: | 5:55 | 5:40 | faster than 40% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:55 | 5:31 | faster than 34% |
| Sandbag lunges: | 7:18 | 4:58 | faster than 8% |
| Run 8: | 8:10 | 4:54 | faster than 4% |
| Wall balls: | 8:52 | 6:24 | faster than 16% |
| Roxzone: | 8:02 | 5:43 | faster than 15% |
| Runs (8 km) | 47:53 | 42:15 | faster than 24% |
| Stations (8) | 42:59 | ||
| Finish | 1:38:47 | 1:23:58 | 2081st of 2,561 · faster than 18% |
521st of 581 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:27 | faster than 18% |
| SkiErg: | 4:35 | 4:27 | faster than 33% |
| Run 2: | 6:23 | 5:26 | faster than 15% |
| Sled push: | 2:53 | 2:09 | faster than 5% |
| Run 3: | 6:33 | 5:42 | faster than 21% |
| Sled pull: | 4:52 | 3:51 | faster than 11% |
| Run 4: | 6:57 | 5:45 | faster than 14% |
| Burpee broad jump: | 4:13 | 3:40 | faster than 27% |
| Run 5: | 6:55 | 5:51 | faster than 17% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 6:47 | 5:45 | faster than 16% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 6:57 | 5:46 | faster than 14% |
| Sandbag lunges: | 6:17 | 3:53 | faster than 2% |
| Run 8: | 7:41 | 6:00 | faster than 11% |
| Wall balls: | 7:37 | 4:23 | faster than 3% |
| Roxzone: | 9:05 | 5:29 | faster than 7% |
| Runs (8 km) | 54:31 | 45:55 | faster than 14% |
| Stations (8) | 37:12 | ||
| Finish | 1:40:42 | 1:20:44 | 521st of 581 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Borkowski1 race
- Ewa Kugiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Krzysztof sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Krzysztof: faster than |
|---|---|
| Ski | 67% |
| Push | 28% |
| Pull | 31% |
| BBJ | 11% |
| Row | 49% |
| Carry | 43% |
| Lunges | 9% |
| Wall balls | 17% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krzysztof beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krzysztof's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krzysztof against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krzysztof: 47:58 running, 42:59 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Krzysztof | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 8:37 | 5:13 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 3:46 | 5:32 |
| Sled pull | 4:51 | 4:21 |
| Run 4 | 5:38 | 5:31 |
| Burpee broad jump | 7:37 | 5:21 |
| Run 5 | 5:55 | 5:40 |
| Row | 4:51 | 4:50 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:55 | 5:31 |
| Sandbag lunges | 7:18 | 4:58 |
| Run 8 | 8:10 | 4:54 |
| Wall balls | 8:52 | 6:24 |
| Roxzone | 8:02 | 5:43 |
| Finish | 1:38:47 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
