POL Krystian Hetzig
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:07 (Warsaw 2026) · Doubles Men 1:15:45 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:37 faster (1:19:44 to 1:18:07).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:22:42 | top 42% 1712/4,143 | 34:17* | 35:35* | 12:53 | splitsSkiErg4:30Sled push3:26Sled pull4:00Burpee broad jump5:28Row4:39Farmers carry2:03Sandbag lunges5:41Wall balls5:48Run 13:34Run 23:50Run 34:04Run 44:02Run 54:11Run 64:13Run 74:20Run 86:06Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:07 | top 35% 877/2,561 | 39:32 | 33:51 | 4:49 | splitsSkiErg4:18Sled push3:01Sled pull4:25Burpee broad jump4:55Row4:31Farmers carry1:41Sandbag lunges5:20Wall balls5:40Run 13:46Run 25:06Run 35:14Run 45:17Run 55:18Run 65:16Run 75:11Run 84:29Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:44 | top 38% 408/1,096 | 40:36 | 34:44 | 4:28 | splitsSkiErg4:26Sled push2:41Sled pull4:29Burpee broad jump6:03Row4:48Farmers carry1:44Sandbag lunges5:43Wall balls4:50Run 14:54Run 24:38Run 35:02Run 45:16Run 55:07Run 65:04Run 74:59Run 85:39Full report for this race → |
| Poznań 2025 12 Dec 2025team: Michał Łasecki, Krystian Hetzigwhat the whole field did → | Doubles Men · team 30-34 | 1:15:45 | 318th of 540 | 44:06 | 25:47 | 5:56 | splitsSkiErg4:13Sled push1:59Sled pull3:08Burpee broad jump2:59Row4:33Farmers carry1:50Sandbag lunges3:01Wall balls4:04Run 15:23Run 25:24Run 35:18Run 45:18Run 55:34Run 65:37Run 75:46Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
