POL Krystian Hetzig
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krystian Hetzig at each race, oldest on the left; lower is faster.The best was 1:18:07 at Warsaw (Apr 2026); Krystian Hetzig was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:19:44 |
| Warsaw | Apr 2026 | Open Men | 1:18:07 |
| Berlin | May 2026 | Open Men | 1:22:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:37 faster (1:19:44 to 1:18:07).
This line shows the finish time of Krystian Hetzig at each race, oldest on the left; lower is faster.The best was 1:12:39 at Gdańsk (Oct 2026); Krystian Hetzig was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:15:45 |
| Gdańsk | Oct 2026 | Doubles Men | 1:12:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
222nd of 508 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 63% |
| SkiErg: | 4:00 | 4:03 | faster than 57% |
| Run 2: | 4:45 | 5:00 | faster than 60% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 5:11 | 5:18 | faster than 55% |
| Sled pull: | 2:49 | 2:59 | faster than 61% |
| Run 4: | 5:16 | 5:20 | faster than 52% |
| Burpee broad jump: | 3:39 | 3:12 | faster than 33% |
| Run 5: | 5:23 | 5:27 | faster than 53% |
| Row: | 4:13 | 4:27 | faster than 79% |
| Run 6: | 5:22 | 5:15 | faster than 45% |
| Farmers carry: | 1:48 | 1:38 | faster than 25% |
| Run 7: | 5:21 | 5:17 | faster than 48% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 53% |
| Run 8: | 5:35 | 5:57 | faster than 60% |
| Wall balls: | 3:51 | 4:11 | faster than 77% |
| Roxzone: | 6:17 | 6:26 | faster than 53% |
| Runs (8 km) | 40:39 | 41:49 | faster than 55% |
| Stations (8) | 25:46 | ||
| Finish | 1:12:39 | 1:14:41 | 222nd of 508 · faster than 56% |
1,712th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on wall balls (0:45), most lost on the eight runs (1:35). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:04 | 4:02 | faster than 48% |
| Sled pull: | 4:00 | 4:20 | faster than 64% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 5:28 | 5:39 | faster than 55% |
| Run 5: | 4:11 | 4:11 | faster than 50% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 40% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 5:48 | 7:00 | faster than 72% |
| Roxzone: | 12:53 | 13:57 | faster than 66% |
| Runs (8 km) | 34:17 | 34:04 | faster than 48% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:42 | 1:26:03 | 1712th of 4,143 · faster than 58% |
878th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 60% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 3:01 | 2:49 | faster than 38% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:25 | 4:21 | faster than 47% |
| Run 4: | 5:17 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 62% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:31 | 4:50 | faster than 84% |
| Run 6: | 5:16 | 5:32 | faster than 61% |
| Farmers carry: | 1:41 | 1:54 | faster than 73% |
| Run 7: | 5:11 | 5:31 | faster than 64% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 4:29 | 4:54 | faster than 66% |
| Wall balls: | 5:40 | 6:24 | faster than 67% |
| Roxzone: | 4:49 | 5:43 | faster than 73% |
| Runs (8 km) | 39:32 | 42:15 | faster than 64% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:07 | 1:23:58 | 878th of 2,561 · faster than 65% |
408th of 1,096 Open Men (faster than 62%). Against the 33 who finished around 1:19:00: most time gained on wall balls (1:13), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 4:26 | 4:31 | faster than 63% |
| Run 2: | 4:38 | 5:00 | faster than 67% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 5:02 | 5:21 | faster than 63% |
| Sled pull: | 4:29 | 4:22 | faster than 46% |
| Run 4: | 5:16 | 5:22 | faster than 54% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 36% |
| Run 5: | 5:07 | 5:37 | faster than 70% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:04 | 5:23 | faster than 64% |
| Farmers carry: | 1:44 | 2:02 | faster than 80% |
| Run 7: | 4:59 | 5:24 | faster than 66% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 34% |
| Run 8: | 5:39 | 6:04 | faster than 63% |
| Wall balls: | 4:50 | 6:21 | faster than 83% |
| Roxzone: | 4:28 | 4:50 | faster than 58% |
| Runs (8 km) | 40:36 | 43:46 | faster than 66% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:44 | 1:24:36 | 408th of 1,096 · faster than 62% |
318th of 540 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:56 | faster than 32% |
| SkiErg: | 4:13 | 4:07 | faster than 37% |
| Run 2: | 5:24 | 4:54 | faster than 29% |
| Sled push: | 1:59 | 1:47 | faster than 21% |
| Run 3: | 5:18 | 5:12 | faster than 46% |
| Sled pull: | 3:08 | 3:12 | faster than 55% |
| Run 4: | 5:18 | 5:16 | faster than 47% |
| Burpee broad jump: | 2:59 | 3:09 | faster than 59% |
| Run 5: | 5:34 | 5:22 | faster than 41% |
| Row: | 4:33 | 4:34 | faster than 52% |
| Run 6: | 5:37 | 5:14 | faster than 34% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 5:46 | 5:14 | faster than 26% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 72% |
| Run 8: | 5:50 | 5:26 | faster than 34% |
| Wall balls: | 4:04 | 4:15 | faster than 63% |
| Roxzone: | 5:56 | 5:03 | faster than 30% |
| Runs (8 km) | 44:06 | 41:45 | faster than 35% |
| Stations (8) | 25:47 | ||
| Finish | 1:15:45 | 1:13:09 | 318th of 540 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Krystian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:31 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:17 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:28 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Krystian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michał Łasecki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Krystian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Krystian: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 48% |
| BBJ | 62% |
| Row | 84% |
| Carry | 73% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystian beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystian: 39:37 running, 33:52 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Krystian | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:56 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 5:17 | 5:31 |
| Burpee broad jump | 4:55 | 5:21 |
| Run 5 | 5:18 | 5:40 |
| Row | 4:31 | 4:50 |
| Run 6 | 5:16 | 5:32 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 4:29 | 4:54 |
| Wall balls | 5:40 | 6:24 |
| Roxzone | 4:49 | 5:43 |
| Finish | 1:18:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
