Athlete · Open Women · 35-39 ·

AUS

Krystal Nelson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:13 (Sydney 2024) · Doubles Women 1:37:55 (Sydney 2025).

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1:39:13 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

263rd of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:37:55 latest race · Sydney 2025 first Doubles Women race Doubles Women with Kylie Palmer

Sled push strongest segment · Sydney 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:13Sydney 2024 · 1 race Doubles Women1:37:55Sydney 2025 · 1 race · with Kylie Palmer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Kylie Palmer, Krystal Nelsonwhat the whole field did →	Doubles Women · team 35-39	1:37:55	1962nd of 2,331	53:01	34:26	10:28	splits SkiErg4:43Sled push1:39Sled pull5:05Burpee broad jump6:01Row5:10Farmers carry2:19Sandbag lunges4:16Wall balls5:13Run 15:16Run 25:46Run 36:15Run 46:25Run 56:37Run 66:39Run 76:47Run 89:16Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:39:13	263rd of 363	53:00	39:36	6:42	splits SkiErg5:22Sled push2:09Sled pull7:29Burpee broad jump6:55Row5:31Farmers carry2:08Sandbag lunges5:16Wall balls4:46Run 14:55Run 26:18Run 36:38Run 46:32Run 56:43Run 67:07Run 76:44Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 70%

Sled pull faster than 28%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 54%

Sandbag lunges faster than 38%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 1:13 slower

Burpee broad jump 0:34 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 0:21 slower

Wall balls 0:33 slower

Roxzone 0:53 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Open Women finisher

Krystal1:39:13

4:555:226:182:096:387:296:326:556:435:317:072:086:445:168:054:466:42

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown