AUS Krystal Nelson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,963rd of 2,331 Doubles Women (faster than 15%). Against the 71 who finished around 1:38:35: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:40). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 29% |
| SkiErg: | 4:43 | 4:31 | faster than 25% |
| Run 2: | 5:46 | 5:12 | faster than 21% |
| Sled push: | 1:39 | 1:30 | faster than 25% |
| Run 3: | 6:15 | 5:26 | faster than 16% |
| Sled pull: | 5:05 | 4:07 | faster than 11% |
| Run 4: | 6:25 | 5:32 | faster than 17% |
| Burpee broad jump: | 6:01 | 4:10 | faster than 6% |
| Run 5: | 6:37 | 5:39 | faster than 17% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 6:39 | 5:39 | faster than 16% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 6:47 | 5:39 | faster than 15% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 27% |
| Run 8: | 9:16 | 7:40 | faster than 18% |
| Wall balls: | 5:13 | 4:19 | faster than 16% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 53:01 | 45:57 | faster than 17% |
| Stations (8) | 34:26 | ||
| Finish | 1:37:55 | 1:25:17 | 1963rd of 2,331 · faster than 15% |
263rd of 363 Open Women (faster than 27%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:17 | faster than 11% |
| SkiErg: | 5:22 | 5:11 | faster than 30% |
| Run 2: | 6:18 | 5:35 | faster than 17% |
| Sled push: | 2:09 | 2:23 | faster than 70% |
| Run 3: | 6:38 | 5:51 | faster than 21% |
| Sled pull: | 7:29 | 6:16 | faster than 27% |
| Run 4: | 6:32 | 5:57 | faster than 23% |
| Burpee broad jump: | 6:55 | 6:21 | faster than 34% |
| Run 5: | 6:43 | 6:06 | faster than 27% |
| Row: | 5:31 | 5:18 | faster than 33% |
| Run 6: | 7:07 | 5:58 | faster than 16% |
| Farmers carry: | 2:08 | 2:09 | faster than 54% |
| Run 7: | 6:44 | 5:59 | faster than 22% |
| Sandbag lunges: | 5:16 | 4:55 | faster than 38% |
| Run 8: | 8:05 | 7:06 | faster than 25% |
| Wall balls: | 4:46 | 4:12 | faster than 33% |
| Roxzone: | 6:42 | 5:49 | faster than 27% |
| Runs (8 km) | 53:00 | 46:49 | faster than 21% |
| Stations (8) | 39:36 | ||
| Finish | 1:39:13 | 1:29:32 | 263rd of 363 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kylie Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Krystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Krystal: faster than |
|---|---|
| Ski | 30% |
| Push | 70% |
| Pull | 28% |
| BBJ | 35% |
| Row | 33% |
| Carry | 54% |
| Lunges | 38% |
| Wall balls | 33% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystal beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystal's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystal: 53:02 running, 39:37 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:29).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Krystal | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:17 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:18 | 5:35 |
| Sled push | 2:09 | 2:23 |
| Run 3 | 6:38 | 5:51 |
| Sled pull | 7:29 | 6:16 |
| Run 4 | 6:32 | 5:57 |
| Burpee broad jump | 6:55 | 6:21 |
| Run 5 | 6:43 | 6:06 |
| Row | 5:31 | 5:18 |
| Run 6 | 7:07 | 5:58 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 6:44 | 5:59 |
| Sandbag lunges | 5:16 | 4:55 |
| Run 8 | 8:05 | 7:06 |
| Wall balls | 4:46 | 4:12 |
| Roxzone | 6:42 | 5:49 |
| Finish | 1:39:13 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
