Athlete · Open Women · 25-29 ·

ZIM

Krystal Mtasa

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:45 (Johannesburg 2025) · Doubles Women 1:41:55 (Johannesburg 2026).

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1:58:45 best Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

299th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:41:55 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Mufaro Mushamba

Sled pull strongest segment · Johannesburg 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:45Johannesburg 2025 · 2 races Doubles Women1:41:55Johannesburg 2026 · 1 race · with Mufaro Mushamba

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:58:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Krystal Mtasa, Mufaro Mushambawhat the whole field did →	Doubles Women · team 25-29	1:41:55	top 47% 490/1,061	59:56	31:58	10:06	splits SkiErg4:44Sled push1:49Sled pull4:13Burpee broad jump4:58Row5:42Farmers carry1:49Sandbag lunges3:59Wall balls4:44Run 19:04Run 26:23Run 36:12Run 46:20Run 56:50Run 66:07Run 76:44Run 812:20Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:58:45	299th of 550	1:01:37	48:10	9:03	splits SkiErg5:32Sled push3:47Sled pull6:08Burpee broad jump9:56Row6:11Farmers carry2:19Sandbag lunges6:00Wall balls8:17Run 15:16Run 27:29Run 37:45Run 47:40Run 58:12Run 68:11Run 78:07Run 89:00Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:06:20	355th of 431	1:06:55	50:14	9:15	splits SkiErg5:12Sled push3:30Sled pull6:08Burpee broad jump9:26Row6:05Farmers carry2:14Sandbag lunges6:46Wall balls10:53Run 15:03Run 28:08Run 39:24Run 48:30Run 59:03Run 68:42Run 78:47Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 47%

Sled pull faster than 70%

Burpee broad jump faster than 36%

Row faster than 40%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 53%

Roxzone faster than 67%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:06 slower

Sled pull 0:52 faster

Burpee broad jump 1:06 slower

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 slower

Wall balls 0:15 faster

Roxzone 1:14 faster

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Open Women finisher

Krystal1:58:45

5:165:327:293:477:456:087:409:568:126:118:112:198:076:009:008:179:03

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown