ZIM Krystal Mtasa
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krystal Mtasa at each race, oldest on the left; lower is faster.The best was 1:58:45 at Johannesburg (Nov 2025); Krystal Mtasa was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 2:06:20 |
| Johannesburg | Nov 2025 | Open Women | 1:58:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
490th of 1,061 Doubles Women (faster than 53%). Against the 32 who finished around 1:41:28: most time gained on sled pull (0:47), most lost on the eight runs (4:13). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:04 | 9:19 | faster than 57% |
| SkiErg: | 4:44 | 5:11 | faster than 85% |
| Run 2: | 6:23 | 6:06 | faster than 41% |
| Sled push: | 1:49 | 2:01 | faster than 74% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 4:13 | 5:06 | faster than 81% |
| Run 4: | 6:20 | 6:22 | faster than 51% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 6:50 | 6:26 | faster than 39% |
| Row: | 5:42 | 5:48 | faster than 58% |
| Run 6: | 6:07 | 6:27 | faster than 60% |
| Farmers carry: | 1:49 | 2:01 | faster than 79% |
| Run 7: | 6:44 | 6:27 | faster than 42% |
| Sandbag lunges: | 3:59 | 4:17 | faster than 60% |
| Run 8: | 12:20 | 9:48 | faster than 18% |
| Wall balls: | 4:44 | 5:08 | faster than 63% |
| Roxzone: | 10:06 | 10:23 | faster than 54% |
| Runs (8 km) | 59:56 | 57:46 | faster than 41% |
| Stations (8) | 31:58 | ||
| Finish | 1:41:55 | 1:44:04 | 490th of 1,061 · faster than 53% |
299th of 550 Open Women (faster than 45%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:33 | faster than 26% |
| SkiErg: | 5:32 | 5:50 | faster than 67% |
| Run 2: | 7:29 | 6:40 | faster than 29% |
| Sled push: | 3:47 | 3:41 | faster than 46% |
| Run 3: | 7:45 | 7:06 | faster than 33% |
| Sled pull: | 6:08 | 7:00 | faster than 69% |
| Run 4: | 7:40 | 7:07 | faster than 38% |
| Burpee broad jump: | 9:56 | 8:50 | faster than 36% |
| Run 5: | 8:12 | 7:30 | faster than 35% |
| Row: | 6:11 | 6:02 | faster than 40% |
| Run 6: | 8:11 | 7:22 | faster than 34% |
| Farmers carry: | 2:19 | 2:30 | faster than 65% |
| Run 7: | 8:07 | 7:21 | faster than 33% |
| Sandbag lunges: | 6:00 | 5:49 | faster than 45% |
| Run 8: | 9:00 | 8:48 | faster than 46% |
| Wall balls: | 8:17 | 8:31 | faster than 52% |
| Roxzone: | 9:03 | 10:17 | faster than 67% |
| Runs (8 km) | 1:01:37 | 56:59 | faster than 36% |
| Stations (8) | 48:10 | ||
| Finish | 1:58:45 | 1:56:32 | 299th of 550 · faster than 45% |
355th of 431 Open Women (faster than 17%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:09 | faster than 18% |
| SkiErg: | 5:12 | 5:17 | faster than 55% |
| Run 2: | 8:08 | 6:05 | faster than 10% |
| Sled push: | 3:30 | 2:57 | faster than 24% |
| Run 3: | 9:24 | 6:26 | faster than 7% |
| Sled pull: | 6:08 | 6:27 | faster than 56% |
| Run 4: | 8:30 | 6:32 | faster than 12% |
| Burpee broad jump: | 9:26 | 7:08 | faster than 22% |
| Run 5: | 9:03 | 6:47 | faster than 12% |
| Row: | 6:05 | 5:42 | faster than 29% |
| Run 6: | 8:42 | 6:31 | faster than 11% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 8:47 | 6:28 | faster than 11% |
| Sandbag lunges: | 6:46 | 5:23 | faster than 22% |
| Run 8: | 9:20 | 7:19 | faster than 19% |
| Wall balls: | 10:53 | 7:12 | faster than 15% |
| Roxzone: | 9:15 | 7:28 | faster than 26% |
| Runs (8 km) | 1:06:55 | 50:45 | faster than 12% |
| Stations (8) | 50:14 | ||
| Finish | 2:06:20 | 1:42:11 | 355th of 431 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 3:30 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | Johannesburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:26 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 6:05 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 8:17 | Johannesburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:37 | Johannesburg 2025 · best of 2 | 46:44 |
| Roxzone | 9:03 | Johannesburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Krystal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mufaro Mushamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Krystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Krystal: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 70% |
| BBJ | 36% |
| Row | 40% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 53% |
| Roxzone | 67% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystal beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystal's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystal: 1:01:40 running, 48:09 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Krystal | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:33 |
| SkiErg | 5:32 | 5:50 |
| Run 2 | 7:29 | 6:40 |
| Sled push | 3:47 | 3:41 |
| Run 3 | 7:45 | 7:06 |
| Sled pull | 6:08 | 7:00 |
| Run 4 | 7:40 | 7:07 |
| Burpee broad jump | 9:56 | 8:50 |
| Run 5 | 8:12 | 7:30 |
| Row | 6:11 | 6:02 |
| Run 6 | 8:11 | 7:22 |
| Farmers carry | 2:19 | 2:30 |
| Run 7 | 8:07 | 7:21 |
| Sandbag lunges | 6:00 | 5:49 |
| Run 8 | 9:00 | 8:48 |
| Wall balls | 8:17 | 8:31 |
| Roxzone | 9:03 | 10:17 |
| Finish | 1:58:45 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
