Athlete · Pro Women · 40-44 ·

AUS

Krystal Manley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:17 (Sydney 2025) · Pro Doubles Women 1:15:14 (Melbourne 2025).

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1:31:17 Pro Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

117th of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:15:14 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Emma Smyth

Runs (8 km) strongest segment · Sydney 2025 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:17Sydney 2025 · 1 race Pro Doubles Women1:15:14Melbourne 2025 · 1 race · with Emma Smyth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Krystal Manley, Emma Smythwhat the whole field did →	Pro Doubles Women · team 40-44	1:15:14	top 32% 98/309	37:14	29:32	8:33	splits SkiErg4:26Sled push2:49Sled pull4:12Burpee broad jump3:05Row4:54Farmers carry1:54Sandbag lunges4:07Wall balls4:05Run 12:46Run 24:33Run 34:46Run 44:54Run 54:57Run 64:55Run 74:59Run 85:27Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 40-44	1:31:17	117th of 166	37:34	45:43	8:06	splits SkiErg4:57Sled push3:35Sled pull7:04Burpee broad jump6:43Row5:19Farmers carry2:56Sandbag lunges6:55Wall balls8:14Run 14:12Run 24:16Run 34:23Run 44:33Run 54:31Run 64:29Run 74:35Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 19%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 35%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 50%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:39 slower

Sled pull 1:31 slower

Burpee broad jump 1:38 slower

Row 0:24 slower

Farmers carry 0:23 slower

Sandbag lunges 1:40 slower

Wall balls 2:26 slower

Roxzone 0:02 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Pro Women finisher

Krystal1:31:17

4:124:574:163:354:237:044:336:434:315:194:292:564:356:556:388:148:06

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown