AUS Krystal Hart
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krystal Hart at each race, oldest on the left; lower is faster.The best was 1:33:37 at Melbourne (Jun 2024); Krystal Hart was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:33:37 |
| Sydney | Jul 2025 | Doubles Mixed | 1:37:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
191st of 375 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 28% |
| SkiErg: | 4:35 | 4:32 | faster than 46% |
| Run 2: | 5:37 | 5:34 | faster than 47% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:08 | 5:53 | faster than 39% |
| Sled pull: | 4:25 | 4:06 | faster than 33% |
| Run 4: | 5:47 | 5:52 | faster than 54% |
| Burpee broad jump: | 4:13 | 4:01 | faster than 40% |
| Run 5: | 6:09 | 5:58 | faster than 42% |
| Row: | 4:53 | 4:59 | faster than 61% |
| Run 6: | 6:01 | 6:00 | faster than 47% |
| Farmers carry: | 1:52 | 1:44 | faster than 34% |
| Run 7: | 5:52 | 5:57 | faster than 53% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 66% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 3:58 | 4:21 | faster than 74% |
| Roxzone: | 7:07 | 7:40 | faster than 63% |
| Runs (8 km) | 47:05 | 45:58 | faster than 44% |
| Stations (8) | 28:59 | ||
| Finish | 1:23:05 | 1:22:53 | 191st of 375 · faster than 49% |
1,477th of 1,718 Doubles Mixed (faster than 14%). Against the 52 who finished around 1:36:52: most time gained on the roxzone (1:00), most lost on the eight runs (1:21). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:36 | faster than 15% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:24 | 4:51 | faster than 24% |
| Sled push: | 2:05 | 1:44 | faster than 15% |
| Run 3: | 5:30 | 5:05 | faster than 30% |
| Sled pull: | 4:39 | 3:53 | faster than 19% |
| Run 4: | 6:51 | 5:10 | faster than 5% |
| Burpee broad jump: | 4:15 | 3:39 | faster than 26% |
| Run 5: | 6:14 | 5:18 | faster than 19% |
| Row: | 5:20 | 4:40 | faster than 7% |
| Run 6: | 6:36 | 5:15 | faster than 11% |
| Farmers carry: | 2:05 | 1:54 | faster than 27% |
| Run 7: | 6:50 | 5:17 | faster than 10% |
| Sandbag lunges: | 5:26 | 4:09 | faster than 15% |
| Run 8: | 10:03 | 7:14 | faster than 9% |
| Wall balls: | 6:29 | 4:28 | faster than 9% |
| Roxzone: | 10:06 | 8:58 | faster than 28% |
| Runs (8 km) | 52:48 | 42:54 | faster than 12% |
| Stations (8) | 34:40 | ||
| Finish | 1:37:30 | 1:20:42 | 1477th of 1,718 · faster than 14% |
1,049th of 1,264 Doubles Mixed (faster than 17%). Against the 38 who finished around 1:34:49: most time gained on sled push (0:23), most lost on the roxzone (2:46). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:32 | faster than 48% |
| SkiErg: | 4:30 | 4:08 | faster than 10% |
| Run 2: | 6:22 | 5:24 | faster than 14% |
| Sled push: | 1:33 | 1:43 | faster than 71% |
| Run 3: | 6:40 | 5:38 | faster than 15% |
| Sled pull: | 4:24 | 3:51 | faster than 28% |
| Run 4: | 6:52 | 5:39 | faster than 13% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 7:07 | 5:48 | faster than 13% |
| Row: | 4:54 | 4:42 | faster than 28% |
| Run 6: | 6:52 | 5:47 | faster than 16% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 6:57 | 5:50 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:55 | faster than 32% |
| Run 8: | 8:14 | 6:19 | faster than 10% |
| Wall balls: | 6:29 | 4:08 | faster than 1% |
| Roxzone: | 12:58 | 8:06 | faster than 5% |
| Runs (8 km) | 52:38 | 44:42 | faster than 16% |
| Stations (8) | 28:02 (7 of 8) | ||
| Finish | 1:33:37 | 1:20:57 | 1049th of 1,264 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:33 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 4:24 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Sydney 2025 | 3:36 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 6:29 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:38 | Melbourne 2024 · best of 2 | 45:37 |
| Roxzone | 10:06 | Sydney 2025 · best of 2 | 7:08 |
How to read
Each station's best across Krystal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Morgan Flanagan2 races
- Hannah Warran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Krystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Krystal: faster than |
|---|---|
| Ski | 11% |
| Push | 72% |
| Pull | 29% |
| BBJ | no split |
| Row | 29% |
| Carry | 41% |
| Lunges | 33% |
| Wall balls | 2% |
| Roxzone | 6% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystal beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystal's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystal: 52:44 running, 28:02 at the stations and 12:58 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Krystal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:39 | 3:32 |
| SkiErg | 4:30 | 4:08 |
| Run 2 | 6:22 | 5:24 |
| Sled push | 1:33 | 1:43 |
| Run 3 | 6:40 | 5:38 |
| Sled pull | 4:24 | 3:51 |
| Run 4 | 6:52 | 5:39 |
| Burpee broad jump | — | 3:15 |
| Run 5 | 7:07 | 5:48 |
| Row | 4:54 | 4:42 |
| Run 6 | 6:52 | 5:47 |
| Farmers carry | 1:49 | 1:44 |
| Run 7 | 6:57 | 5:50 |
| Sandbag lunges | 4:23 | 3:55 |
| Run 8 | 8:14 | 6:19 |
| Wall balls | 6:29 | 4:08 |
| Roxzone | 12:58 | 8:06 |
| Finish | 1:33:37 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
