GBR Kristy Smith
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:42 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Kristy Smith, Karly Hendersonwhole field → | Doubles Women · team U29 | 1:21:42 | 348th of 857133rd of 317 aged U29 | 45:46 | 29:39 | 6:28 | View results | See splits Hide splitsSkiErg4:42faster than 30%Sled push1:57faster than 16%Sled pull4:15faster than 26%Burpee broad jump3:25fastest 27%Row5:26faster than 18%Farmers carry1:53faster than 44%Sandbag lunges3:35faster than 48%Wall balls4:26faster than 28%Runs (8 km)45:46fastest 31%Roxzone6:28fastest 31%Run 14:11fastest 38%Run 25:41fastest 36%Run 36:03fastest 41%Run 46:05fastest 39%Run 55:59fastest 31%Run 66:01fastest 35%Run 75:56fastest 30%Run 85:50fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kristy Smith, Thea Millswhole field → | Doubles Women · team 30-39 | 1:26:49 | 785th of 1,370371st of 603 aged 30-39 | 47:23 | 30:33 | 8:59 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push1:38fastest 28%Sled pull4:22faster than 31%Burpee broad jump5:03faster than 26%Row5:10faster than 40%Farmers carry1:57faster than 29%Sandbag lunges3:31fastest 50%Wall balls4:19fastest 47%Runs (8 km)47:23faster than 49%Roxzone8:59faster than 31%Run 16:30faster than 49%Run 25:29fastest 47%Run 35:39fastest 44%Run 45:49fastest 49%Run 55:57faster than 49%Run 65:55faster than 47%Run 75:54faster than 49%Run 86:15faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:38 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:15 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Manchester 2025 · best of 2 | 4:17 |
| Row | 5:10 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Manchester 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 4:19 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:46 | Manchester 2025 · best of 2 | 49:12 |
| Roxzone | 6:28 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kristy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karly Henderson1 race
- Thea Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
