GER Kristof Lemsch
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:22 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Kristof Lemsch, Elena Lemschwhole field → | Doubles Mixed · team 40-44 | 1:17:22 | 793rd of 1,72088th of 204 aged 40-44 | 42:34 | 25:22‡ | 9:31 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:14faster than 37%Sled pull4:07faster than 32%Burpee broad jump3:51faster than 33%Row4:50faster than 48%Farmers carry1:47faster than 39%Sandbag lunges0:04‡Wall balls4:11fastest 47%Runs (8 km)42:34fastest 47%Roxzone9:31faster than 13%Run 15:05faster than 43%Run 25:11fastest 50%Run 35:29faster than 47%Run 45:20fastest 44%Run 55:27fastest 46%Run 65:19fastest 43%Run 75:19fastest 40%Run 85:28faster than 46%Full report for this race → |
| Berlin 2025 16 May 2025team: Kristof Lemsch, Elena Lemschwhole field → | Doubles Mixed · team 40-49 | 1:22:45 | 1115th of 1,421173rd of 238 aged 40-49 | 39:28 | 34:58 | 8:22 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push2:17faster than 20%Sled pull4:20faster than 12%Burpee broad jump5:11faster than 5%Row4:55faster than 12%Farmers carry2:02faster than 10%Sandbag lunges5:47faster than 5%Wall balls5:56faster than 8%Runs (8 km)39:28faster than 42%Roxzone8:22fastest 50%Run 14:22faster than 23%Run 24:49faster than 34%Run 34:49faster than 43%Run 44:48faster than 46%Run 54:50faster than 48%Run 64:47faster than 48%Run 74:55faster than 42%Run 86:10faster than 44%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kristof Lemsch, Elena Lemschwhole field → | Doubles Mixed · team 40-49 | 1:22:48 | 876th of 1,39799th of 184 aged 40-49 | 45:47 | 31:15 | 5:46† | View results | See splits Hide splitsSkiErg4:28faster than 15%Sled push2:10faster than 26%Sled pull4:17faster than 11%Burpee broad jump4:16faster than 20%Row4:56faster than 22%Farmers carry1:57faster than 23%Sandbag lunges4:31faster than 22%Wall balls4:40faster than 40%Runs (8 km)45:47faster than 43%Roxzone5:46Run 15:57faster than 27%Run 25:24faster than 39%Run 35:26faster than 48%Run 45:30faster than 49%Run 55:33fastest 48%Run 65:34faster than 46%Run 75:48faster than 39%Run 86:35faster than 48%Full report for this race → |
| Paris 2024 9 Nov 2024team: Kristof Lemsch, Elena Lemschwhole field → | Doubles Mixed · team 40-49 | 1:26:56 | 463rd of 66460th of 103 aged 40-49 | 47:45 | 32:05 | 7:12 | View results | See splits Hide splitsSkiErg4:03fastest 32%Sled push2:14faster than 31%Sled pull4:47faster than 17%Burpee broad jump4:18faster than 21%Row4:35fastest 47%Farmers carry1:58faster than 24%Sandbag lunges5:15faster than 8%Wall balls4:55faster than 23%Runs (8 km)47:45faster than 37%Roxzone7:12faster than 40%Run 15:11faster than 29%Run 25:49faster than 31%Run 35:53faster than 43%Run 45:58faster than 40%Run 56:11faster than 35%Run 66:10faster than 33%Run 76:06faster than 37%Run 86:30faster than 40%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Kristof Lemsch, Elena Lemschwhole field → | Doubles Mixed · team 40-49 | 1:25:18 | 255th of 39043rd of 68 aged 40-49 | 45:31 | 32:02 | 7:50 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:09faster than 44%Sled pull4:56faster than 14%Burpee broad jump4:27faster than 20%Row4:42fastest 50%Farmers carry1:55faster than 29%Sandbag lunges5:23faster than 10%Wall balls4:08fastest 40%Runs (8 km)45:31faster than 44%Roxzone7:50faster than 34%Run 15:48faster than 40%Run 25:18faster than 46%Run 35:24fastest 48%Run 45:32faster than 48%Run 55:52faster than 40%Run 65:42faster than 41%Run 75:37faster than 45%Run 86:22faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristof has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Paris 2024 · best of 5 | 4:20 |
| Sled push | 2:09 | Stuttgart 2024 · best of 5 | 2:11 |
| Sled pull | 4:07 | Málaga 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:51 | Málaga 2026 · best of 5 | 3:35 |
| Row | 4:35 | Paris 2024 · best of 5 | 4:47 |
| Farmers carry | 1:47 | Málaga 2026 · best of 5 | 1:50 |
| Sandbag lunges | 4:31 | Cologne 2025 · best of 4 | 4:03 |
| Wall balls | 4:08 | Stuttgart 2024 · best of 5 | 4:34 |
| Runs (8 km) | 39:28 | Berlin 2025 · best of 5 | 45:36 |
| Roxzone | 7:12 | Paris 2024 · best of 4 | 7:11 |
How to read
Each station's best across Kristof's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elena Lemsch5 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristof against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
