CAN Kristina Winders
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kristina Winders, Dylan McKenziewhole field → | Doubles Mixed · team 30-34 | 1:14:24 | 220th of 1,16361st of 290 aged 30-34 | 42:26 | 27:06 | 4:55 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push1:52fastest 24%Sled pull3:52fastest 39%Burpee broad jump3:08fastest 28%Row4:32fastest 31%Farmers carry1:48fastest 38%Sandbag lunges3:35fastest 28%Wall balls4:09fastest 27%Runs (8 km)42:26fastest 21%Roxzone4:55fastest 18%Run 15:01fastest 23%Run 25:00fastest 21%Run 35:12fastest 18%Run 45:18fastest 22%Run 55:36fastest 28%Run 65:35fastest 29%Run 75:19fastest 20%Run 85:29fastest 16%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jenny Kang, Kristina Winderswhole field → | Doubles Women · team 40-44 | 1:16:58 | 103rd of 1,19016th of 174 aged 40-44 | 41:17 | 30:01 | 5:45 | View results | See splits Hide splitsSkiErg4:42fastest 17%Sled push1:49fastest 42%Sled pull5:11faster than 22%Burpee broad jump3:46fastest 32%Row5:08fastest 24%Farmers carry1:35fastest 14%Sandbag lunges3:04fastest 19%Wall balls4:46faster than 40%Runs (8 km)41:17fastest 5%Roxzone5:45fastest 10%Run 14:15fastest 5%Run 25:07fastest 6%Run 35:09fastest 3%Run 45:16fastest 4%Run 55:30fastest 6%Run 65:34fastest 8%Run 76:01fastest 17%Run 84:30fastest 5%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Christa Gedja, Kristina Winderswhole field → | Doubles Women · team 40-49 | 1:24:31 | 205th of 59530th of 117 aged 40-49 | 44:24 | 32:18 | 7:54 | View results | See splits Hide splitsSkiErg4:51faster than 40%Sled push2:22faster than 6%Sled pull5:09faster than 20%Burpee broad jump4:20faster than 41%Row5:12fastest 39%Farmers carry1:55faster than 36%Sandbag lunges3:46faster than 42%Wall balls4:43faster than 29%Runs (8 km)44:24fastest 20%Roxzone7:54fastest 24%Run 15:43fastest 20%Run 25:14fastest 25%Run 35:29fastest 25%Run 45:21fastest 18%Run 55:22fastest 17%Run 65:21fastest 19%Run 75:35fastest 28%Run 86:24fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Toronto 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 5:09 | Toronto 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:08 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:43 | Toronto 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:17 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 5:45 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kristina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christa Gedja1 race
- Dylan McKenzie1 race
- Jenny Kang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
