SWE Kristina Smith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
891st of 1,881 Doubles Mixed (faster than 52%). Against the 56 who finished around 1:23:47: most time gained on sled pull (0:26), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:36 | faster than 44% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:42 | 5:39 | faster than 48% |
| Sled push: | 2:12 | 2:08 | faster than 44% |
| Run 3: | 5:53 | 6:01 | faster than 55% |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | 6:02 | 6:00 | faster than 48% |
| Burpee broad jump: | 3:15 | 3:40 | faster than 67% |
| Run 5: | 6:12 | 6:04 | faster than 45% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 5:38 | 6:00 | faster than 61% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:47 | 5:58 | faster than 55% |
| Sandbag lunges: | 5:10 | 4:09 | faster than 20% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 4:36 | 4:54 | faster than 58% |
| Roxzone: | 7:58 | 7:39 | faster than 44% |
| Runs (8 km) | 46:45 | 47:27 | faster than 52% |
| Stations (8) | 30:04 | ||
| Finish | 1:24:41 | 1:25:42 | 891st of 1,881 · faster than 52% |
656th of 1,044 Open Women (faster than 37%). Against the 31 who finished around 1:37:06: most time gained on wall balls (0:44), most lost on the eight runs (2:08). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:10 | faster than 19% |
| SkiErg: | 4:51 | 5:06 | faster than 77% |
| Run 2: | 5:50 | 5:15 | faster than 25% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:57 | 5:28 | faster than 29% |
| Sled pull: | 5:10 | 5:14 | faster than 52% |
| Run 4: | 6:04 | 5:30 | faster than 27% |
| Burpee broad jump: | 6:42 | 6:33 | faster than 46% |
| Run 5: | 6:18 | 5:39 | faster than 25% |
| Row: | 5:24 | 5:16 | faster than 42% |
| Run 6: | 6:05 | 5:34 | faster than 29% |
| Farmers carry: | 2:34 | 2:03 | faster than 17% |
| Run 7: | 5:59 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 48% |
| Run 8: | 6:46 | 6:03 | faster than 29% |
| Wall balls: | 6:03 | 6:38 | faster than 61% |
| Roxzone: | 9:21 | 8:03 | faster than 27% |
| Runs (8 km) | 48:50 | 44:10 | faster than 27% |
| Stations (8) | 38:15 | ||
| Finish | 1:36:21 | 1:31:12 | 656th of 1,044 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Garret Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Kristina: faster than |
|---|---|
| Ski | 77% |
| Push | 49% |
| Pull | 53% |
| BBJ | 46% |
| Row | 42% |
| Carry | 18% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristina beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina: 48:54 running, 38:16 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (6:42) and the shortest the sled push (2:28).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Kristina | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:10 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 2:28 | 2:27 |
| Run 3 | 5:57 | 5:28 |
| Sled pull | 5:10 | 5:14 |
| Run 4 | 6:04 | 5:30 |
| Burpee broad jump | 6:42 | 6:33 |
| Run 5 | 6:18 | 5:39 |
| Row | 5:24 | 5:16 |
| Run 6 | 6:05 | 5:34 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 5:59 | 5:31 |
| Sandbag lunges | 5:03 | 4:59 |
| Run 8 | 6:46 | 6:03 |
| Wall balls | 6:03 | 6:38 |
| Roxzone | 9:21 | 8:03 |
| Finish | 1:36:21 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
