Athlete · Open Women · 50-54 ·

CAN

Kristina Sergi-Marshall

3 HYROX results over 2 seasons. Best Open Women time 1:38:11 at Toronto 2024.

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1:38:11 best Open Women time · Toronto 2024 3 Open Women races

662nd of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

1:38:32 latest race · Ottawa 2026 0:21 slower than the best Open Women time Open Women

Roxzone strongest segment · Toronto 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:11 best 1:38:11 · Toronto

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:38:32	662nd of 1,316	49:39	43:20	5:38	splits SkiErg5:07Sled push3:20Sled pull6:19Burpee broad jump8:55Row5:24Farmers carry2:28Sandbag lunges5:26Wall balls6:21Run 16:03Run 25:51Run 36:05Run 46:04Run 56:19Run 66:21Run 76:18Run 86:42Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 50-54	1:44:08	581st of 1,013	51:05	46:02	7:05	splits SkiErg5:23Sled push2:56Sled pull5:53Burpee broad jump9:24Row8:07Farmers carry2:12Sandbag lunges4:51Wall balls7:16Run 15:32Run 26:14Run 36:23Run 46:27Run 56:40Run 67:04Run 76:58Run 85:51Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 50-54	1:38:11	364th of 691	46:15	44:21	7:41	splits SkiErg5:04Sled push3:23Sled pull6:25Burpee broad jump8:59Row5:40Farmers carry2:05Sandbag lunges5:02Wall balls7:43Run 16:27Run 25:15Run 35:40Run 45:40Run 55:44Run 65:40Run 75:29Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 20%

Sled pull faster than 42%

Burpee broad jump faster than 19%

Row faster than 51%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 27%

Roxzone faster than 70%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 slower

Sled pull 0:18 slower

Burpee broad jump 2:20 slower

Row level

Farmers carry 0:07 faster

Sandbag lunges 0:16 faster

Wall balls 1:25 slower

Roxzone 1:18 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:38:11

6:275:045:153:235:406:255:408:595:445:405:402:055:295:026:237:437:41

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown