GER Kristina Köhler
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tobias Schmitz, Kristina Köhlerwhole field → | Doubles Mixed · team 35-39 | 1:14:01 | 364th of 1,43861st of 239 aged 35-39 | 43:21 | 25:26 | 5:18 | View results | See splits Hide splitsSkiErg3:58fastest 14%Sled push1:38fastest 1%Sled pull3:10fastest 26%Burpee broad jump2:48fastest 17%Row4:13fastest 4%Farmers carry1:30fastest 22%Sandbag lunges3:37fastest 39%Wall balls4:32fastest 49%Runs (8 km)43:21fastest 35%Roxzone5:18fastest 23%Run 14:08fastest 25%Run 25:11fastest 29%Run 35:36fastest 35%Run 45:32fastest 32%Run 55:46fastest 36%Run 65:41fastest 36%Run 76:00fastest 46%Run 85:30fastest 49%Full report for this race → |
| Berlin 2025 16 May 2025team: Kristina Köhler, Nina Puhewhole field → | Doubles Women · team 30-39 | 1:14:27 | 470th of 1,701188th of 670 aged 30-39 | 41:05 | 24:41 | 8:45 | View results | See splits Hide splitsSkiErg4:12fastest 5%Sled push1:33fastest 14%Sled pull3:14fastest 20%Burpee broad jump3:15fastest 18%Row4:17fastest 1%Farmers carry1:26fastest 8%Sandbag lunges2:54fastest 13%Wall balls3:50fastest 34%Runs (8 km)41:05fastest 42%Roxzone8:45fastest 37%Run 13:54fastest 21%Run 24:53fastest 41%Run 35:04fastest 44%Run 45:12fastest 50%Run 55:12fastest 45%Run 65:00fastest 35%Run 75:14fastest 50%Run 86:38fastest 50%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nils Düllmann, Kristina Köhlerwhole field → | Doubles Mixed · team 30-39 | 1:10:39 | 238th of 1,397124th of 619 aged 30-39 | 40:20 | 24:02 | 6:17† | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push2:03faster than 38%Sled pull3:22fastest 45%Burpee broad jump1:37fastest 2%Row4:11fastest 6%Farmers carry1:36fastest 26%Sandbag lunges3:19fastest 27%Wall balls3:56fastest 18%Runs (8 km)40:20fastest 23%Roxzone6:17Run 15:06fastest 29%Run 24:43fastest 24%Run 34:49fastest 20%Run 44:50fastest 19%Run 54:59fastest 22%Run 64:59fastest 24%Run 75:05fastest 26%Run 85:49fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:38 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:10 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 1:37 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:11 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:20 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 5:18 | Cologne 2026 | 7:11 |
How to read
Each station's best across Kristina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nils Düllmann1 race
- Nina Puhe1 race
- Tobias Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:39.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
